{"id":167,"date":"2024-03-18T04:22:41","date_gmt":"2024-03-18T04:22:41","guid":{"rendered":"https:\/\/jjaegym.glutton.co.kr\/?p=167"},"modified":"2024-03-18T04:22:41","modified_gmt":"2024-03-18T04:22:41","slug":"%ed%8c%94-%eb%91%90%ea%ba%bc%ec%9b%8c%ec%a7%80%eb%8a%94-%ec%9a%b4%eb%8f%99-%ec%9d%b4%eb%91%90-%ec%9a%b4%eb%8f%99-%ec%a2%85%eb%a5%98%ec%99%80-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/jjaegym.glutton.co.kr\/%ed%8c%94-%eb%91%90%ea%ba%bc%ec%9b%8c%ec%a7%80%eb%8a%94-%ec%9a%b4%eb%8f%99-%ec%9d%b4%eb%91%90-%ec%9a%b4%eb%8f%99-%ec%a2%85%eb%a5%98%ec%99%80-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"\ud314 \ub450\uaebc\uc6cc\uc9c0\ub294 \uc6b4\ub3d9 : \uc774\ub450 \uc6b4\ub3d9\uc758 \ubaa8\ub4e0\uac83"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span 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href=\"https:\/\/jjaegym.glutton.co.kr\/%ed%8c%94-%eb%91%90%ea%ba%bc%ec%9b%8c%ec%a7%80%eb%8a%94-%ec%9a%b4%eb%8f%99-%ec%9d%b4%eb%91%90-%ec%9a%b4%eb%8f%99-%ec%a2%85%eb%a5%98%ec%99%80-%eb%b0%a9%eb%b2%95\/#%ED%94%84%EB%A6%AC%EC%B3%90_%EC%BB%AC\" title=\"\ud504\ub9ac\uccd0 \uceec\">\ud504\ub9ac\uccd0 \uceec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/jjaegym.glutton.co.kr\/%ed%8c%94-%eb%91%90%ea%ba%bc%ec%9b%8c%ec%a7%80%eb%8a%94-%ec%9a%b4%eb%8f%99-%ec%9d%b4%eb%91%90-%ec%9a%b4%eb%8f%99-%ec%a2%85%eb%a5%98%ec%99%80-%eb%b0%a9%eb%b2%95\/#%EC%BC%80%EC%9D%B4%EB%B8%94_%EC%BB%AC\" title=\"\ucf00\uc774\ube14 \uceec\">\ucf00\uc774\ube14 \uceec<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" 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title=\"\uc774\ub450 \uc6b4\ub3d9 \ub8e8\ud2f4: \ubc14\ubca8 \uceec, \ub364\ubca8 \uceec, \ud574\uba38 \uceec, \ucf00\uc774\ube14 \uceec\">\uc774\ub450 \uc6b4\ub3d9 \ub8e8\ud2f4: \ubc14\ubca8 \uceec, \ub364\ubca8 \uceec, \ud574\uba38 \uceec, \ucf00\uc774\ube14 \uceec<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/jjaegym.glutton.co.kr\/%ed%8c%94-%eb%91%90%ea%ba%bc%ec%9b%8c%ec%a7%80%eb%8a%94-%ec%9a%b4%eb%8f%99-%ec%9d%b4%eb%91%90-%ec%9a%b4%eb%8f%99-%ec%a2%85%eb%a5%98%ec%99%80-%eb%b0%a9%eb%b2%95\/#%EC%B4%88%EB%B3%B4%EC%9E%90_%EC%9D%B4%EB%91%90_%EC%9A%B4%EB%8F%99\" title=\"\ucd08\ubcf4\uc790 \uc774\ub450 \uc6b4\ub3d9\">\ucd08\ubcf4\uc790 \uc774\ub450 \uc6b4\ub3d9<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\ub450\uaebc\uc6b4 \ud314\uc744 \uac16\uace0\uc2f6\uc5b4\ud558\ub294 \ub9ce\uc740 \ud5ec\uc2a4\uc778 \ubd84\ub4e4 \uc548\ub155\ud558\uc2ed\ub2c8\uae4c!<\/p>\n<p>\ubc18\ud314\uc758 \uacc4\uc808, \uc774\ub450\uc758 \uacc4\uc808 \uc5ec\ub984\uc774 \uc624\uace0\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub450\uaecd\uace0 \uac08\ub77c\uc9c4 \ud314 \uadfc\uc721\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574<\/p>\n<p>\uc624\ub298\uc740 \uc81c\uac00 \uc2e4\uc81c\ub85c \uc2dc\ud589\ud574\ubcf4\uba74\uc11c<\/p>\n<p><strong><span style=\"color: #0000ff;\">\ud6a8\uacfc\ub97c \ud655\uc778\ud55c \uc6b4\ub3d9\ub4e4\uc744 \ubaa8\uc544\ubd24\uc5b4\uc694.<\/span><\/strong><br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8536889076612597\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uc0ac\uac01\ud615 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-8536889076612597\" data-ad-slot=\"5376352390\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9D%B4%EB%91%90%EA%B7%BC_%EA%B5%AC%EC%A1%B0\"><\/span>\uc774\ub450\uadfc \uad6c\uc870<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-172\" src=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\uc774\ub450\uc6b4\ub3d9.jpg\" alt=\"\uc774\ub450\uc6b4\ub3d9\" width=\"465\" height=\"401\" srcset=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\uc774\ub450\uc6b4\ub3d9.jpg 465w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\uc774\ub450\uc6b4\ub3d9-300x259.jpg 300w\" sizes=\"(max-width: 465px) 100vw, 465px\" \/><\/p>\n<p>\uc774\ub450\uadfc\uc740 \ub450 \uac1c\uc758 \uc8fc\uc694 \ubd80\uc704, \uc989 <strong><span style=\"color: #0000ff;\">\uc7a5\ub450\uc640 \ub2e8\ub450\ub85c \uad6c\uc131<\/span><\/strong>\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac01 \ubd80\uc704\ub97c \ud6a8\uacfc\uc801\uc73c\ub85c \uc790\uadf9\ud558\uae30 \uc704\ud55c \uc6b4\ub3d9 \ubc29\ubc95\uc774 \uc870\uae08\uc529 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9D%B4%EB%91%90%EA%B7%BC%EB%B0%94%EC%9D%B4%EC%85%89%EC%8A%A4_%EC%9A%B4%EB%8F%99_%EC%8B%9C_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span>\uc774\ub450\uadfc(\ubc14\uc774\uc149\uc2a4) \uc6b4\ub3d9 \uc2dc \uc8fc\uc758\uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h4><span class=\"ez-toc-section\" id=\"%EC%A0%81%EC%A0%88%ED%95%9C_%EC%9B%9C%EC%97%85\"><\/span>\uc801\uc808\ud55c \uc6dc\uc5c5<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\ubd80\uc0c1\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \uc6b4\ub3d9 \uc804 \ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d\uacfc \uc6dc\uc5c5\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EC%9E%90%EC%84%B8_%EC%9C%A0%EC%A7%80\"><\/span>\uc790\uc138 \uc720\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\ud6a8\uacfc\uc801\uc778 \uadfc\uc721 \uc790\uadf9\uacfc \ubd80\uc0c1 \ubc29\uc9c0\ub97c \uc704\ud574 \uc815\ud655\ud55c \uc6b4\ub3d9 \uc790\uc138\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%ED%9A%8C%EB%B3%B5_%EC%8B%9C%EA%B0%84_%ED%99%95%EB%B3%B4\"><\/span>\ud68c\ubcf5 \uc2dc\uac04 \ud655\ubcf4<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\uadfc\uc721 \uc131\uc7a5\uc740 \uc6b4\ub3d9 \uc911\uc774 \uc544\ub2cc, \ud68c\ubcf5\ud558\ub294 \ub3d9\uc548\uc5d0 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc601\uc591 \uc12d\ucde8\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubaa8\ub4e0 \uc6b4\ub3d9\uc774 \ub9c8\ucc2c\uac00\uc9c0\uaca0\uc9c0\ub9cc \ucda9\ubd84\ud788 \uadfc\uc721\uc744 \ub2ec\uad70 \ud6c4<\/p>\n<p>\uc815\ud655\ud55c \uc790\uc138\ub85c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \ud68c\ubcf5 \uc2dc\uac04\uc744 \uc8fc\uc5b4 \uadfc\uc721\uc774 \uc131\uc7a5\ud558\uace0 \ud68c\ubcf5\ud560 \uc218 \uc788\ub3c4\ub85d \ud574\uc57c\ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%ED%8C%94%EB%91%90%EA%BA%BC%EC%9B%8C%EC%A7%80%EB%8A%94_%EC%9D%B4%EB%91%90_%EC%9A%B4%EB%8F%99_%EC%A2%85%EB%A5%98\"><\/span>\ud314\ub450\uaebc\uc6cc\uc9c0\ub294 \uc774\ub450 \uc6b4\ub3d9 \uc885\ub958<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h4><span class=\"ez-toc-section\" id=\"%EB%B0%94%EB%B2%A8_%EC%BB%AC\"><\/span>\ubc14\ubca8 \uceec<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-168\" src=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ubc14\ubca8\uceec.jpg\" alt=\"\uc774\ub450\uc6b4\ub3d9\" width=\"443\" height=\"246\" srcset=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ubc14\ubca8\uceec.jpg 822w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ubc14\ubca8\uceec-300x167.jpg 300w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ubc14\ubca8\uceec-768x427.jpg 768w\" sizes=\"(max-width: 443px) 100vw, 443px\" \/><\/p>\n<p>\ubc14\ubca8 \uceec\uc740 <strong><span style=\"color: #0000ff;\">\uc774\ub450\uadfc\uc744 \uac15\ud654\ud558\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \uc6b4\ub3d9<\/span><\/strong> \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubc14\ubca8 \uceec\uc740 \ubc14\ubca8\uc744 \uc774\uc6a9\ud558\uc5ec \ud314\uc744 \uad6c\ubd80\ub9ac\uace0 \ud3b4\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc591\uc190\uc73c\ub85c \ubc14\ubca8\uc744 \uc7a1\uace0 \uc5b4\uae68 \ub108\ube44\ub85c \ubc1c\uc744 \ubc8c\ub9ac\uace0,<\/p>\n<p>\ud314\uafc8\uce58\ub97c \uace0\uc815\ud55c \uc0c1\ud0dc\uc5d0\uc11c \ud314\uc744 \uad6c\ubd80\ub9ac\uace0 \ud3b8 \ud6c4 \uc6d0\uc704\uce58\ub85c \ub3cc\uc544\uc635\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc6b4\ub3d9\uc740 \uc774\ub450\uadfc \uc804\uccb4\ub97c \uade0\uc77c\ud558\uac8c \uc790\uadf9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8536889076612597\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uc0ac\uac01\ud615 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-8536889076612597\" data-ad-slot=\"5376352390\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EB%8D%A4%EB%B2%A8_%EC%BB%AC\"><\/span>\ub364\ubca8 \uceec<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-169\" src=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ub364\ubca8\uceec.jpg\" alt=\"\ub364\ubca8\uceec\" width=\"253\" height=\"294\" srcset=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ub364\ubca8\uceec.jpg 378w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ub364\ubca8\uceec-258x300.jpg 258w\" sizes=\"(max-width: 253px) 100vw, 253px\" \/><\/p>\n<p>\ub364\ubca8 \uceec\uc740 \ubc14\ubca8 \uceec\uacfc \ube44\uc2b7\ud55c \ub3d9\uc791\uc744 \ud558\ub294 \uc6b4\ub3d9\uc774\uc9c0\ub9cc,<\/p>\n<p>\ub364\ubca8\uc744 \uc774\uc6a9\ud558\ub294 \ucc28\uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub364\ubca8 \uceec\uc740 \ud55c \uc190\uc5d0 \ub364\ubca8\uc744 \ub4e4\uace0 \ud314\uc744 \uad6c\ubd80\ub9b0 \ud6c4 \ud3b4\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub450\uadfc\uc758 \uade0\ud615\uc744 \ub9de\ucdb0\uc8fc\uae30 \uc704\ud574 <strong><span style=\"color: #0000ff;\">\ud55c \uc190\uc529 \ubc88\uac08\uc544\uac00\uba70 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/strong><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%ED%95%B4%EB%A8%B8_%EC%BB%AC\"><\/span>\ud574\uba38 \uceec<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-170\" src=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ud574\uba38\uceec.jpg\" alt=\"\uc774\ub450 \ub8e8\ud2f4\" width=\"242\" height=\"438\" srcset=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ud574\uba38\uceec.jpg 242w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ud574\uba38\uceec-166x300.jpg 166w\" sizes=\"(max-width: 242px) 100vw, 242px\" \/><\/p>\n<p>\ud574\uba38 \uceec\uc740 \ub364\ubca8\uc744 \uc190\ubc14\ub2e5\uc774 \uc11c\ub85c \ub9c8\uc8fc\ubcf4\uac8c \uc7a1\uace0 \ud314\uc744 \uad6c\ubd80\ub9b0 \ud6c4 \ud3b8 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud574\uba38 \uceec\uc774 \ud314\ub69d \uc0ac\uc774\uc988\ub97c \ud0a4\uc6b0\ub294\ub370 \uac00\uc7a5 \ud6a8\uacfc\uc801 \uc785\ub2c8\ub2e4.<\/p>\n<p><strong><span style=\"color: #0000ff;\">\uc804\ud658\uadfc\uc774\ub77c\ub294 \uc18c\uadfc\uc721 \ubc1c\ub2ec<\/span><\/strong>\uc744 \uc704\ud574\uc11c\ub3c4 \ud544\uc218\uc801\uc73c\ub85c \ud574\uc57c\ud558\ub294 \ud314 \uc6b4\ub3d9 \uc785\ub2c8\ub2e4.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%ED%94%84%EB%A6%AC%EC%B3%90_%EC%BB%AC\"><\/span>\ud504\ub9ac\uccd0 \uceec<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-171\" src=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ud504\ub9ac\uccd0\uceec.jpg\" alt=\"\uc774\ub450 \uc6b4\ub3d9 \uc885\ub958\" width=\"459\" height=\"275\" srcset=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ud504\ub9ac\uccd0\uceec.jpg 723w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ud504\ub9ac\uccd0\uceec-300x180.jpg 300w\" sizes=\"(max-width: 459px) 100vw, 459px\" \/><\/p>\n<p>\ud504\ub9ac\uccd0 \uceec\uc740 \uc548\uc815\uc131\uacfc \uc9d1\uc911\ub825\uc5d0 \uc88b\uc740 \uba38\uc2e0 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc7a5\ub450\uc640 \ub2e8\ub450\uc911 <strong><span style=\"color: #0000ff;\">\ub2e8\ub450\uc5d0 \uc9d1\uc911<\/span><\/strong>\ub418\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<p>\ubd88\ud544\uc694\ud55c \ubc18\ub3d9\uc744 \uc904\uc77c \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\uc73c\uba70<\/p>\n<p>\uace0\uc815\ub41c \uc790\uc138\ub97c \uc720\uc9c0\ud558\uae30 \uc88b\uae30\uc5d0 \ucd08\ubcf4\uc790\uc5d0\uac8c \uad8c\uc7a5\ub429\ub2c8\ub2e4.<br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8536889076612597\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uc0ac\uac01\ud615 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-8536889076612597\" data-ad-slot=\"5376352390\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%EC%BC%80%EC%9D%B4%EB%B8%94_%EC%BB%AC\"><\/span>\ucf00\uc774\ube14 \uceec<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-173 alignnone\" src=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\uc774\ub450\uc6b4\ub3d91.jpg\" alt=\"\uc774\ub450 \uc6b4\ub3d9 \uc885\ub958\" width=\"236\" height=\"394\" srcset=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\uc774\ub450\uc6b4\ub3d91.jpg 344w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\uc774\ub450\uc6b4\ub3d91-179x300.jpg 179w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/p>\n<p>\ucf00\uc774\ube14 \ubc14\ub97c \uc5b4\uae68\ub108\ube44\ub85c \uc7a1\uace0 \ubb34\ub98e\uc744 \uc57d\uac04 \uad7d\ud78c \uc790\uc138\uc5d0\uc11c<\/p>\n<p>\ud314\uafc8\uce58\ub97c \uc606\uad6c\ub9ac\uc5d0 \uace0\uc815\uc2dc\ud0a8 \ud6c4 \uc0bc\uac01\uadfc \uc804\uba74\ucabd\uc73c\ub85c \ub4e4\uc5b4\uc62c\ub9bd\ub2c8\ub2e4.<\/p>\n<p id=\"SE-d8072abc-d684-4be1-b00b-dd1e0f952315\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-c54650c7-191d-46c3-9715-273dfc4d414c\" class=\"se-fs- se-ff- \">\uc6b4\ub3d9 \uc218\ud589 \uc2dc <strong><span style=\"color: #0000ff;\">\uc9c0\uc18d\uc801\uc778 \uc800\ud56d\uc774 \uc218\uc6d4<\/span><\/strong>\ud574\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n<p id=\"SE-763fd5fb-789f-4218-93f4-17743beb893e\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-79e02e2d-6b6d-4fdd-bcf9-3881691bb703\" class=\"se-fs- se-ff- \">\ud2b9\ud788 \uc218\ucd95 \uad6c\uac04\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc774\uc644 \uc2dc\uc5d0\ub3c4 \uc800\ud56d\uc774<\/span><\/p>\n<p class=\"se-text-paragraph se-text-paragraph-align-center \"><span class=\"se-fs- se-ff- \">\uc798 \ub4e4\uc5b4 \uac00\uc11c \uc6b4\ub3d9 \ud6a8\uc728\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<div class=\"autosourcing-stub-extra\">\n<h2><span class=\"ez-toc-section\" id=\"%EC%9D%B4%EB%91%90_%EC%9A%B4%EB%8F%99_%EB%A3%A8%ED%8B%B4\"><\/span>\uc774\ub450 \uc6b4\ub3d9 \ub8e8\ud2f4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ud5ec\uc2a4\ub97c \ud558\uc2dc\ub294 \ubd84\ub4e4\uc740 \ubd84\ud560 \uc6b4\ub3d9\uc744 \ub9ce\uc774 \ud558\uae30\ub54c\ubb38\uc5d0<\/p>\n<p><strong><span style=\"color: #0000ff;\">\uac01 \ubd84\ud560\ubcc4\ub85c \uc774\ub450 \uc6b4\ub3d9 \ub8e8\ud2f4\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/strong><\/p>\n<\/div>\n<p>\uc774\ub450 \uc6b4\ub3d9\uc740 \ub2f9\uae30\ub294 \uc6b4\ub3d9\uacfc \uad00\ub828\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0<\/p>\n<p>\ub4f1 \uc6b4\ub3d9\uacfc \ubb36\uc5b4\uc11c \uc6b4\ub3d9\ud558\uc2dc\ub294 \ubd84\ub4e4\uc758 \uacbd\uc6b0\uc640<\/p>\n<p>\uc774\ub450 \uc6b4\ub3d9\ub9cc \ub530\ub85c \ud558\ub294 \uacbd\uc6b0\ub85c \uad6c\ubd84\ud574\uc11c \ub9d0\uc500\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%93%B1_%EC%9A%B4%EB%8F%99_%ED%9B%84_%EC%9D%B4%EB%91%90_%EC%9A%B4%EB%8F%99_%ED%95%98%EB%8A%94_%EA%B2%BD%EC%9A%B0\"><\/span>\ub4f1 \uc6b4\ub3d9 \ud6c4 \uc774\ub450 \uc6b4\ub3d9 \ud558\ub294 \uacbd\uc6b0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h4><span class=\"ez-toc-section\" id=\"%EC%9D%B4%EB%91%90_%EC%9A%B4%EB%8F%99_%EB%A3%A8%ED%8B%B4_%EB%B0%94%EB%B2%A8_%EC%BB%AC_%ED%95%B4%EB%A8%B8_%EC%BB%AC\"><\/span>\uc774\ub450 \uc6b4\ub3d9 \ub8e8\ud2f4: \ubc14\ubca8 \uceec &amp; \ud574\uba38 \uceec<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<table style=\"height: 134px;\" border=\"1\" width=\"1034\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<th>\uc6b4\ub3d9 \ubc29\ubc95<\/th>\n<th>\uc138\ud2b8 \uc218<\/th>\n<th>\ubc18\ubcf5 \ud69f\uc218<\/th>\n<th>\ud734\uc2dd \uc2dc\uac04<\/th>\n<th>\uc8fc\uc758\uc0ac\ud56d<\/th>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\ubc14\ubca8 \uceec<\/td>\n<td style=\"text-align: center;\">4<\/td>\n<td style=\"text-align: center;\">8-12<\/td>\n<td style=\"text-align: center;\">60-90\ucd08<\/td>\n<td style=\"text-align: center;\">\ud314\ub69d\uc774 \ubab8\ud1b5\uc5d0 \ubd99\uc5b4 \uc788\ub3c4\ub85d \ud558\uace0, \uc6e8\uc774\ud2b8\ub97c \uc62c\ub9b4 \ub54c\ub294 \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\ub9b4 \ub54c\ub294 \uc228\uc744 \ub0b4\uc26c\uc138\uc694.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\ud574\uba38 \uceec<\/td>\n<td style=\"text-align: center;\">4<\/td>\n<td style=\"text-align: center;\">10-15<\/td>\n<td style=\"text-align: center;\">60-90\ucd08<\/td>\n<td style=\"text-align: left;\">\ub364\ubca8\uc744 \uc7a1\uc740 \uc190\uc758 \uc704\uce58\ub97c \ubcc0\ud654\uc2dc\ucf1c \ub2e4\uc591\ud55c \uac01\ub3c4\uc5d0\uc11c \ubc14\uc774\uc149\uc2a4\ub97c \uc790\uadf9\ud558\uc138\uc694.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8536889076612597\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uc0ac\uac01\ud615 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-8536889076612597\" data-ad-slot=\"5376352390\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%9D%B4%EB%91%90_%EC%9A%B4%EB%8F%99%EB%A7%8C_%ED%95%98%EB%8A%94_%EA%B2%BD%EC%9A%B0\"><\/span>\uc774\ub450 \uc6b4\ub3d9\ub9cc \ud558\ub294 \uacbd\uc6b0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h4><span class=\"ez-toc-section\" id=\"%EC%9D%B4%EB%91%90_%EC%9A%B4%EB%8F%99_%EB%A3%A8%ED%8B%B4_%EB%B0%94%EB%B2%A8_%EC%BB%AC_%EB%8D%A4%EB%B2%A8_%EC%BB%AC_%ED%95%B4%EB%A8%B8_%EC%BB%AC_%EC%BC%80%EC%9D%B4%EB%B8%94_%EC%BB%AC\"><\/span>\uc774\ub450 \uc6b4\ub3d9 \ub8e8\ud2f4: \ubc14\ubca8 \uceec, \ub364\ubca8 \uceec, \ud574\uba38 \uceec, \ucf00\uc774\ube14 \uceec<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<table style=\"height: 134px;\" border=\"1\" width=\"1034\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<th>\uc6b4\ub3d9 \ubc29\ubc95<\/th>\n<th>\uc138\ud2b8 \uc218<\/th>\n<th>\ubc18\ubcf5 \ud69f\uc218<\/th>\n<th>\ud734\uc2dd \uc2dc\uac04<\/th>\n<th>\uc8fc\uc758\uc0ac\ud56d<\/th>\n<\/tr>\n<tr>\n<td>\ubc14\ubca8 \uceec<\/td>\n<td>3<\/td>\n<td>8-12<\/td>\n<td>60\ucd08<\/td>\n<td>\ub4f1\uc744 \uace7\uac8c \ud3b4\uace0, \ud314\uafc8\uce58\ub97c \uace0\uc815\ud558\uc138\uc694.<\/td>\n<\/tr>\n<tr>\n<td>\ub364\ubca8 \uceec<\/td>\n<td>3<\/td>\n<td>8-12<\/td>\n<td>60\ucd08<\/td>\n<td>\ud55c \ud314\uc529 \ubc88\uac08\uc544 \uac00\uba70 \uc6b4\ub3d9\ud558\uace0, \uc804\uc2e0\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694.<\/td>\n<\/tr>\n<tr>\n<td>\ud574\uba38 \uceec<\/td>\n<td>3<\/td>\n<td>10-15<\/td>\n<td>60\ucd08<\/td>\n<td>\ub364\ubca8\uc744 \uc218\uc9c1\uc73c\ub85c \uc7a1\uace0, \uc0c1\uc644\uc744 \uace0\uc815\ud558\uc138\uc694.<\/td>\n<\/tr>\n<tr>\n<td>\ucf00\uc774\ube14 \uceec<\/td>\n<td>3<\/td>\n<td>10-12<\/td>\n<td>60\ucd08<\/td>\n<td>\ucf00\uc774\ube14 \uba38\uc2e0\uc744 \uc0ac\uc6a9\ud560 \ub54c\ub294 \ubb34\uac8c\uac00 \uade0\ub4f1\ud558\uac8c \ubd84\ud3ec\ub418\ub3c4\ub85d \ud558\uc138\uc694.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%B4%88%EB%B3%B4%EC%9E%90_%EC%9D%B4%EB%91%90_%EC%9A%B4%EB%8F%99\"><\/span>\ucd08\ubcf4\uc790 \uc774\ub450 \uc6b4\ub3d9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ucd08\ubcf4\uc790\uc758 \uacbd\uc6b0\uc5d0\ub294 \uba38\uc2e0\uc744 \uc774\uc6a9\ud55c <strong><span style=\"color: #0000ff;\">&#8220;\ud504\ub9ac\uccd0 \uceec&#8221;\u00a0<\/span><\/strong><\/p>\n<p>\ud55c \uac00\uc9c0 \uc6b4\ub3d9\ub9cc\uc73c\ub85c \ucda9\ubd84\ud558\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n<p><strong><span style=\"color: #0000ff;\">1<\/span><span style=\"color: #0000ff;\">0~12\ud68c \uc815\ub3c4 \ud560 \uc218 \uc788\ub294 \ubb34\uac8c\ub85c 5~6\uc138\ud2b8 \uc815\ub3c4\u00a0<\/span><\/strong><\/p>\n<p>\uc77c\uc8fc\uc77c\uc5d0 3\ubc88 \uc6b4\ub3d9 \ud558\uc2dc\uace0 \uc5b4\ub290\uc815\ub3c4 \uadfc\ub825\uc774 \ubd99\uc5c8\ub2e4!<\/p>\n<p>\uc0dd\uac01\ub418\ub294 \uc2dc\uc810\uc5d0 \ub2e4\ub978 \uc774\ub450 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud574\uc11c \uc218\ud589\ud574 \ubcf4\uc138\uc694.<\/p>\n<hr \/>\n<p>\uafb8\uc900\ud55c \uc6b4\ub3d9\uacfc \uc801\uc808\ud55c \uc601\uc591 \uc12d\ucde8\ub97c \ud1b5\ud574 \ud314\ub450\uaebc\uc6cc\uc9c0\ub294 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc548\uc804\ud558\uac8c \uc6b4\ub3d9\ud558\uace0, \uc804\ubb38\uac00\uc758 \uc870\uc5b8\uc744 \ub4e3\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub450\uc6b4\ub3d9, \uc774\ub450\uc6b4\ub3d9\ub8e8\ud2f4, \uc6b4\ub3d9\uc5d0 \uad00\uc2ec \uc788\ub294 \ubd84\ub4e4\uc740 \uc774 \ud3ec\uc2a4\ud2b8\ub97c \ucc38\uace0\ud558\uc5ec \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6cc\ubcf4\uc138\uc694!<\/p>\n<p><a href=\"https:\/\/glutton.co.kr\/3%eb%b6%84%ed%95%a0-%ec%9a%b4%eb%8f%99%eb%b2%95-%eb%93%b1-%ec%9a%b4%eb%8f%99-%ec%9d%b4%eb%91%90-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4-%ea%b3%b5%ec%9c%a0\/\" target=\"_blank\" rel=\"noopener\">\u25b63\ubd84\ud560 \uc6b4\ub3d9\ubc95! \ub4f1 \uc6b4\ub3d9 &amp; \uc774\ub450 \uc6b4\ub3d9 \ub8e8\ud2f4 \uacf5\uc720<\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"CAg5YiTjiL\"><p><a href=\"https:\/\/glutton.co.kr\/3%eb%b6%84%ed%95%a0-%ec%9a%b4%eb%8f%99%eb%b2%95-%eb%93%b1-%ec%9a%b4%eb%8f%99-%ec%9d%b4%eb%91%90-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4-%ea%b3%b5%ec%9c%a0\/\" target=\"_blank\" rel=\"noopener\">3\ubd84\ud560 \uc6b4\ub3d9\ubc95! \ub4f1 \uc6b4\ub3d9 &#038; \uc774\ub450 \uc6b4\ub3d9 \ub8e8\ud2f4 \uacf5\uc720<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;3\ubd84\ud560 \uc6b4\ub3d9\ubc95! \ub4f1 \uc6b4\ub3d9 &#038; \uc774\ub450 \uc6b4\ub3d9 \ub8e8\ud2f4 \uacf5\uc720&#8221; &#8212; \uc0dd\uac01\uc758 \uc624\uc544\uc2dc\uc2a4\" src=\"https:\/\/glutton.co.kr\/3%eb%b6%84%ed%95%a0-%ec%9a%b4%eb%8f%99%eb%b2%95-%eb%93%b1-%ec%9a%b4%eb%8f%99-%ec%9d%b4%eb%91%90-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4-%ea%b3%b5%ec%9c%a0\/embed\/#?secret=7wxZYRbiso#?secret=CAg5YiTjiL\" data-secret=\"CAg5YiTjiL\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><a href=\"https:\/\/jjaegym.glutton.co.kr\/%ed%99%88%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%eb%a3%a8%ed%8b%b4-3%ea%b0%80%ec%a7%80\/\">\u25b6\ud648\ud2b8\ub808\uc774\ub2dd \ub8e8\ud2f4 3\uac00\uc9c0, \uc2dd\ub2e8\uc5c6\uc774 2\uc8fc\uc5d0 3kg \uac10\ub7c9\ud558\uae30<\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"DFMSBCZtvH\"><p><a href=\"https:\/\/jjaegym.glutton.co.kr\/%ed%99%88%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%eb%a3%a8%ed%8b%b4-3%ea%b0%80%ec%a7%80\/\">\ud648\ud2b8\ub808\uc774\ub2dd \ub8e8\ud2f4 3\uac00\uc9c0, \uc2dd\ub2e8\uc5c6\uc774 2\uc8fc\uc5d0 3kg \uac10\ub7c9\ud558\uae30<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\ud648\ud2b8\ub808\uc774\ub2dd \ub8e8\ud2f4 3\uac00\uc9c0, \uc2dd\ub2e8\uc5c6\uc774 2\uc8fc\uc5d0 3kg \uac10\ub7c9\ud558\uae30&#8221; &#8212; JJAE G.Y.M\" src=\"https:\/\/jjaegym.glutton.co.kr\/%ed%99%88%ed%8a%b8%eb%a0%88%ec%9d%b4%eb%8b%9d-%eb%a3%a8%ed%8b%b4-3%ea%b0%80%ec%a7%80\/embed\/#?secret=7yVJafN034#?secret=DFMSBCZtvH\" data-secret=\"DFMSBCZtvH\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<div class=\"autosourcing-stub-extra\">\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=6Kj-3uG2B10\" target=\"_blank\" rel=\"noopener\">\u25b6\uc774\ub450\uadfc\uc744 \ud0a4\uc6b0\ub824\uba74 \ubc14\ubca8\uceec\uacfc \uc774\uc9c0\ubc14\uceec \uc911 \ubb50\uac00 \ub354 \uc88b\uc744\uae4c? [\uc138\uacc4\uc801\uc73c\ub85c \uc720\uba85\ud55c \uc6b4\ub3d9 \uc815\ubcf4]<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub450\uaebc\uc6b4 \ud314\uc744 \uac16\uace0\uc2f6\uc5b4\ud558\ub294 \ub9ce\uc740 \ud5ec\uc2a4\uc778 \ubd84\ub4e4 \uc548\ub155\ud558\uc2ed\ub2c8\uae4c! \ubc18\ud314\uc758 \uacc4\uc808, \uc774\ub450\uc758 \uacc4\uc808 \uc5ec\ub984\uc774 \uc624\uace0\uc788\uc2b5\ub2c8\ub2e4. \ub450\uaecd\uace0 \uac08\ub77c\uc9c4 \ud314 \uadfc\uc721\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574 \uc624\ub298\uc740 \uc81c\uac00 \uc2e4\uc81c\ub85c \uc2dc\ud589\ud574\ubcf4\uba74\uc11c \ud6a8\uacfc\ub97c \ud655\uc778\ud55c \uc6b4\ub3d9\ub4e4\uc744 \ubaa8\uc544\ubd24\uc5b4\uc694. \uc774\ub450\uadfc \uad6c\uc870 \uc774\ub450\uadfc\uc740 \ub450 \uac1c\uc758&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/posts\/167"}],"collection":[{"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/comments?post=167"}],"version-history":[{"count":2,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/posts\/167\/revisions"}],"predecessor-version":[{"id":178,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/posts\/167\/revisions\/178"}],"wp:attachment":[{"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/media?parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/categories?post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/tags?post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}