{"id":183,"date":"2024-03-19T13:04:44","date_gmt":"2024-03-19T13:04:44","guid":{"rendered":"https:\/\/jjaegym.glutton.co.kr\/?p=183"},"modified":"2024-03-19T13:04:44","modified_gmt":"2024-03-19T13:04:44","slug":"%ec%b4%88%eb%b3%b4%ec%9e%90-%ed%97%ac%eb%a6%b0%ec%9d%b4%eb%a5%bc-%ec%9c%84%ed%95%9c-%eb%ac%b4%eb%b6%84%ed%95%a0-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4","status":"publish","type":"post","link":"https:\/\/jjaegym.glutton.co.kr\/%ec%b4%88%eb%b3%b4%ec%9e%90-%ed%97%ac%eb%a6%b0%ec%9d%b4%eb%a5%bc-%ec%9c%84%ed%95%9c-%eb%ac%b4%eb%b6%84%ed%95%a0-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4\/","title":{"rendered":"\ucd08\ubcf4\uc790 \ud5ec\ub9b0\uc774\ub97c \uc704\ud55c \ubb34\ubd84\ud560 \uc6b4\ub3d9 \ub8e8\ud2f4"},"content":{"rendered":"<p><span style=\"font-size: inherit;\">\ud5ec\uc2a4 \uc6b4\ub3d9\uc744 \ud574\ubcf4\uc2e0 \ubd84\uc774\ub77c\uba74<\/span><\/p>\n<p>\ubd84\ud560 \uc6b4\ub3d9, \ubd84\ud560 \ub8e8\ud2f4, \ubb34\ubd84\ud560, 2\ubd84\ud560, 3\ubd84\ud560, 4\ubd84\ud560<\/p>\n<p>\uc774\ub7f0 \uc598\uae30 \ub9ce\uc774 \ub4e4\uc5b4\ubcf4\uc168\uc744 \uac81\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ubd84\ud560 \uc6b4\ub3d9\uc774 \ubb34\uc5c7\uc778\uc9c0\ubd80\ud130<\/p>\n<p><strong><span style=\"color: #0000ff;\">\ubb34\uad6c\ubd84\ud560 \uc6b4\ub3d9\ubd80\ud130 \ub8e8\ud2f4\uae4c\uc9c0<\/span><\/strong><\/p>\n<p>\uc27d\uace0 \uc790\uc138\ud558\uac8c \uc124\uba85\ud574 \ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8536889076612597\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uc0ac\uac01\ud615 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-8536889076612597\" data-ad-slot=\"5376352390\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/jjaegym.glutton.co.kr\/%ec%b4%88%eb%b3%b4%ec%9e%90-%ed%97%ac%eb%a6%b0%ec%9d%b4%eb%a5%bc-%ec%9c%84%ed%95%9c-%eb%ac%b4%eb%b6%84%ed%95%a0-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4\/#%EB%B6%84%ED%95%A0%EC%9A%B4%EB%8F%99_%EC%9D%B4%EB%9E%80\" title=\"\ubd84\ud560\uc6b4\ub3d9 \uc774\ub780?\">\ubd84\ud560\uc6b4\ub3d9 \uc774\ub780?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/jjaegym.glutton.co.kr\/%ec%b4%88%eb%b3%b4%ec%9e%90-%ed%97%ac%eb%a6%b0%ec%9d%b4%eb%a5%bc-%ec%9c%84%ed%95%9c-%eb%ac%b4%eb%b6%84%ed%95%a0-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4\/#%EB%B6%84%ED%95%A0_%EC%9A%B4%EB%8F%99%EB%B2%95\" title=\"\ubd84\ud560 \uc6b4\ub3d9\ubc95\">\ubd84\ud560 \uc6b4\ub3d9\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/jjaegym.glutton.co.kr\/%ec%b4%88%eb%b3%b4%ec%9e%90-%ed%97%ac%eb%a6%b0%ec%9d%b4%eb%a5%bc-%ec%9c%84%ed%95%9c-%eb%ac%b4%eb%b6%84%ed%95%a0-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4\/#%EB%AC%B4%EB%B6%84%ED%95%A0_%EC%9A%B4%EB%8F%99%EB%B2%95\" title=\"\ubb34\ubd84\ud560 \uc6b4\ub3d9\ubc95\">\ubb34\ubd84\ud560 \uc6b4\ub3d9\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/jjaegym.glutton.co.kr\/%ec%b4%88%eb%b3%b4%ec%9e%90-%ed%97%ac%eb%a6%b0%ec%9d%b4%eb%a5%bc-%ec%9c%84%ed%95%9c-%eb%ac%b4%eb%b6%84%ed%95%a0-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4\/#%EB%AC%B4%EB%B6%84%ED%95%A0_%EC%9A%B4%EB%8F%99_%EC%A2%85%EB%AA%A9_%EC%B6%94%EC%B2%9C\" title=\"\ubb34\ubd84\ud560 \uc6b4\ub3d9 \uc885\ubaa9 \ucd94\ucc9c\">\ubb34\ubd84\ud560 \uc6b4\ub3d9 \uc885\ubaa9 \ucd94\ucc9c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/jjaegym.glutton.co.kr\/%ec%b4%88%eb%b3%b4%ec%9e%90-%ed%97%ac%eb%a6%b0%ec%9d%b4%eb%a5%bc-%ec%9c%84%ed%95%9c-%eb%ac%b4%eb%b6%84%ed%95%a0-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4\/#%EB%AC%B4%EB%B6%84%ED%95%A0_%EC%9A%B4%EB%8F%99_%EB%A3%A8%ED%8B%B4\" title=\"\ubb34\ubd84\ud560 \uc6b4\ub3d9 \ub8e8\ud2f4\">\ubb34\ubd84\ud560 \uc6b4\ub3d9 \ub8e8\ud2f4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/jjaegym.glutton.co.kr\/%ec%b4%88%eb%b3%b4%ec%9e%90-%ed%97%ac%eb%a6%b0%ec%9d%b4%eb%a5%bc-%ec%9c%84%ed%95%9c-%eb%ac%b4%eb%b6%84%ed%95%a0-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4\/#%ED%99%88%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D_%EB%AC%B4%EB%B6%84%ED%95%A0_%EB%A3%A8%ED%8B%B4\" title=\"\ud648\ud2b8\ub808\uc774\ub2dd \ubb34\ubd84\ud560 \ub8e8\ud2f4\">\ud648\ud2b8\ub808\uc774\ub2dd \ubb34\ubd84\ud560 \ub8e8\ud2f4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/jjaegym.glutton.co.kr\/%ec%b4%88%eb%b3%b4%ec%9e%90-%ed%97%ac%eb%a6%b0%ec%9d%b4%eb%a5%bc-%ec%9c%84%ed%95%9c-%eb%ac%b4%eb%b6%84%ed%95%a0-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4\/#%EB%A7%88%EB%AC%B4%EB%A6%AC%ED%95%98%EB%A9%B0%E2%80%A6\" title=\"\ub9c8\ubb34\ub9ac\ud558\uba70&#8230;\">\ub9c8\ubb34\ub9ac\ud558\uba70&#8230;<\/a><\/li><\/ul><\/nav><\/div>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B6%84%ED%95%A0%EC%9A%B4%EB%8F%99_%EC%9D%B4%EB%9E%80\"><\/span>\ubd84\ud560\uc6b4\ub3d9 \uc774\ub780?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc2e0\uccb4\ub97c <strong><span style=\"color: #0000ff;\">\uac00\uc2b4, \ub4f1, \ud558\uccb4, \ud314, \uc5b4\uae68<\/span><\/strong>\uc73c\ub85c<\/p>\n<p>\ub098\ub220\uc11c \uc6b4\ub3d9\ud558\ub294 \ubc29\ubc95\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4 2\ubd84\ud560 \uc6b4\ub3d9\ubc95\uc740<\/p>\n<p>\uac00\uc2b4, \ub4f1, \ud314<\/p>\n<p>\ud558\uccb4, \uc5b4\uae68<\/p>\n<p>\ub450\uac1c\ub85c \ubd84\ud560\ud558\uc5ec \uc6b4\ub3d9\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%B6%84%ED%95%A0_%EC%9A%B4%EB%8F%99%EB%B2%95\"><\/span>\ubd84\ud560 \uc6b4\ub3d9\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><span style=\"color: #0000ff;\">2\ubd84\ud560<\/span><\/strong> : \uc0c1\uccb4, \ud558\uccb4<\/p>\n<p><strong><span style=\"color: #0000ff;\">3\ubd84\ud560<\/span><\/strong> : \ubbf8\ub294 \uc6b4\ub3d9(\uac00\uc2b4+\uc0bc\ub450), \ub2f9\uae30\ub294 \uc6b4\ub3d9(\ub4f1+\uc774\ub450), \ud558\uccb4+\uc5b4\uae68<\/p>\n<p><strong><span style=\"color: #0000ff;\">4\ubd84\ud560<\/span><\/strong> : \uac00\uc2b4, \ub4f1, \ud558\uccb4, \uc5b4\uae68+\ud314<\/p>\n<p>\ub300\uccb4\ub85c \uc774\ub807\uac8c \ubd84\ud560\ud558\uc9c0\ub9cc \uc815\ub2f5\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubd84\ud560\uc6b4\ub3d9\ubc95\uacfc \ub8e8\ud2f4\uc740 \uc790\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\uac8c \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%AC%B4%EB%B6%84%ED%95%A0_%EC%9A%B4%EB%8F%99%EB%B2%95\"><\/span>\ubb34\ubd84\ud560 \uc6b4\ub3d9\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubb34\ubd84\ud560\uc740 \ub9d0\uadf8\ub300\ub85c \ubd84\ud560\uc744 \ud558\uc9c0 \uc54a\uace0<\/p>\n<p>\uc804\uc2e0\uc744 \uc6b4\ub3d9\ud558\ub294 \uc6b4\ub3d9\ubc95 \uc785\ub2c8\ub2e4.<br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8536889076612597\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uc0ac\uac01\ud615 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-8536889076612597\" data-ad-slot=\"5376352390\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n\uc77c\ubc18\uc801\uc73c\ub85c \ud5ec\uc2a4\ub97c \ucc98\uc74c \uc2dc\uc791\ud558\ub294<\/p>\n<p><strong><span style=\"color: #0000ff;\">\ucd08\ubcf4\uc790\ubd84\ub4e4\uc5d0\uac8c \ucd94\ucc9c<\/span><\/strong>\ub4dc\ub9ac\uba70 \uc804\uccb4\uc801\uc778<\/p>\n<p>\uadfc\ub825 \uc218\uc900\uc744 \uc5b4\ub290\uc815\ub3c4 \uc62c\ub9b0 \ud6c4<\/p>\n<p>\ubd80\uc704\ubcc4 \ubd84\ud560 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uac83\uc744 \uad8c\uc7a5 \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%AC%B4%EB%B6%84%ED%95%A0_%EC%9A%B4%EB%8F%99_%EC%A2%85%EB%AA%A9_%EC%B6%94%EC%B2%9C\"><\/span>\ubb34\ubd84\ud560 \uc6b4\ub3d9 \uc885\ubaa9 \ucd94\ucc9c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><span style=\"color: #0000ff;\">\ud480\uc5c5<\/span><\/strong> &#8211; \ub4f1, \uc774\ub450<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-149\" src=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ud480\uc5c5.jpg\" alt=\"\ubb34\ubd84\ud560 \uc6b4\ub3d9\" width=\"321\" height=\"340\" srcset=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ud480\uc5c5.jpg 670w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ud480\uc5c5-283x300.jpg 283w\" sizes=\"(max-width: 321px) 100vw, 321px\" \/><\/p>\n<p><span style=\"color: #0000ff;\"><strong>\ubca4\uce58\ud504\ub808\uc2a4<\/strong><\/span> &#8211; \uac00\uc2b4, \uc0bc\ub450<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-185\" src=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ubb34\ubd84\ud560-\uc6b4\ub3d9-\ub8e8\ud2f41.jpg\" alt=\"\ubb34\ubd84\ud560 \uc6b4\ub3d9 \ub8e8\ud2f4\" width=\"432\" height=\"288\" srcset=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ubb34\ubd84\ud560-\uc6b4\ub3d9-\ub8e8\ud2f41.jpg 816w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ubb34\ubd84\ud560-\uc6b4\ub3d9-\ub8e8\ud2f41-300x200.jpg 300w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ubb34\ubd84\ud560-\uc6b4\ub3d9-\ub8e8\ud2f41-768x512.jpg 768w\" sizes=\"(max-width: 432px) 100vw, 432px\" \/><\/p>\n<p><strong><span style=\"color: #0000ff;\">\uc2a4\ucffc\ud2b8<\/span> <\/strong>&#8211; \ud558\uccb4<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-186\" src=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\uc2a4\ucffc\ud2b8-1.jpg\" alt=\"\ubb34\ubd84\ud560 \ub8e8\ud2f4\" width=\"428\" height=\"307\" srcset=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\uc2a4\ucffc\ud2b8-1.jpg 751w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\uc2a4\ucffc\ud2b8-1-300x215.jpg 300w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/><\/p>\n<p><strong><span style=\"color: #0000ff;\">\ub370\ub4dc\ub9ac\ud504\ud2b8<\/span><\/strong> &#8211; \ub4f1, \ud558\uccb4 (\uc804\uc2e0)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-187\" src=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ub370\ub4dc\ub9ac\ud504\ud2b8.jpg\" alt=\"\ubb34\ubd84\ud560 \uc6b4\ub3d9 \ub8e8\ud2f4\" width=\"421\" height=\"287\" srcset=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ub370\ub4dc\ub9ac\ud504\ud2b8.jpg 790w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ub370\ub4dc\ub9ac\ud504\ud2b8-300x204.jpg 300w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ub370\ub4dc\ub9ac\ud504\ud2b8-768x523.jpg 768w\" sizes=\"(max-width: 421px) 100vw, 421px\" \/><\/p>\n<p><strong><span style=\"color: #0000ff;\">\uc624\ubc84\ud5e4\ub4dc\ud504\ub808\uc2a4<\/span><\/strong> &#8211; \uc5b4\uae68<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-188\" src=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\uc624\ubc84\ud5e4\ub4dc\ud504\ub808\uc2a4.jpg\" alt=\"\ubb34\ubd84\ud560 \uc6b4\ub3d9 \ub8e8\ud2f4\" width=\"413\" height=\"258\" srcset=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\uc624\ubc84\ud5e4\ub4dc\ud504\ub808\uc2a4.jpg 784w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\uc624\ubc84\ud5e4\ub4dc\ud504\ub808\uc2a4-300x188.jpg 300w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\uc624\ubc84\ud5e4\ub4dc\ud504\ub808\uc2a4-768x480.jpg 768w\" sizes=\"(max-width: 413px) 100vw, 413px\" \/><\/p>\n<p>\uc704 \uc18c\uac1c\ud55c \uc6b4\ub3d9\uc740 \uac01 \ubd80\uc704\ubcc4 \ub300\ud45c\uc6b4\ub3d9 \uc785\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc6b4\ub3d9\uc73c\ub85c \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud574 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8536889076612597\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uc0ac\uac01\ud615 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-8536889076612597\" data-ad-slot=\"5376352390\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%AC%B4%EB%B6%84%ED%95%A0_%EC%9A%B4%EB%8F%99_%EB%A3%A8%ED%8B%B4\"><\/span>\ubb34\ubd84\ud560 \uc6b4\ub3d9 \ub8e8\ud2f4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"height: 190px;\" border=\"1\" width=\"533\">\n<tbody>\n<tr>\n<th>\uc6b4\ub3d9 \uc774\ub984<\/th>\n<th>\uc138\ud2b8 \uc218<\/th>\n<th>\ubc18\ubcf5 \ud69f\uc218<\/th>\n<th>\uc26c\ub294 \uc2dc\uac04<\/th>\n<\/tr>\n<tr>\n<td>\ud480\uc5c5 (Pull-ups)<\/td>\n<td>3-5\uc138\ud2b8<\/td>\n<td>5-10\ud68c<\/td>\n<td>1-2\ubd84<\/td>\n<\/tr>\n<tr>\n<td>\ubca4\uce58 \ud504\ub808\uc2a4 (Bench Press)<\/td>\n<td>3-5\uc138\ud2b8<\/td>\n<td>8-12\ud68c<\/td>\n<td>1-2\ubd84<\/td>\n<\/tr>\n<tr>\n<td>\uc2a4\ucffc\ud2b8 (Squats)<\/td>\n<td>3-5\uc138\ud2b8<\/td>\n<td>8-12\ud68c<\/td>\n<td>1-2\ubd84<\/td>\n<\/tr>\n<tr>\n<td>\ub370\ub4dc\ub9ac\ud504\ud2b8 (Deadlifts)<\/td>\n<td>3-5\uc138\ud2b8<\/td>\n<td>8-12\ud68c<\/td>\n<td>1-2\ubd84<\/td>\n<\/tr>\n<tr>\n<td>\uc624\ubc84\ud5e4\ub4dc \ud504\ub808\uc2a4 (Overhead Press)<\/td>\n<td>3-5\uc138\ud2b8<\/td>\n<td>8-12\ud68c<\/td>\n<td>1-2\ubd84<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li>\ubb34\uac8c\ub294 1\ud68c \ud69f\uc218 8~12\ud68c\ub97c \ucc44\uc6b8\uc218 \uc788\uc744 \ub9cc\ud07c\uc758 \ubb34\uac8c\ub85c \uc124\uc815\ud558\uc138\uc694.<\/li>\n<li>\uc790\uc138\uc5d0 \uc2e0\uacbd\uc4f0\uba74\uc11c \uc218\ud589 \uc18d\ub3c4\ub97c \ucc9c\ucc9c\ud788 \uc9c4\ud589\ud558\uc138\uc694.<\/li>\n<li>\uc77c\uc8fc\uc77c\uc5d0 3~5\ud68c \uc6b4\ub3d9 \uc2a4\ucf00\uc974\uc744 \uc18c\ud654\ud574\ubcf4\uc138\uc694.<\/li>\n<li>\ub8e8\ud2f4\uc774 \uc775\uc219\ud574\uc9c0\uace0 \uadfc\ub825\uc774 \ubd99\uc5c8\ub2e4 \ud310\ub2e8\ub418\uba74 \ubd84\ud560\ub8e8\ud2f4\uc744 \uace0\ub824\ud574\ubcf4\uc138\uc694.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%ED%99%88%ED%8A%B8%EB%A0%88%EC%9D%B4%EB%8B%9D_%EB%AC%B4%EB%B6%84%ED%95%A0_%EB%A3%A8%ED%8B%B4\"><\/span>\ud648\ud2b8\ub808\uc774\ub2dd \ubb34\ubd84\ud560 \ub8e8\ud2f4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table style=\"height: 190px;\" border=\"1\" width=\"533\">\n<tbody>\n<tr>\n<th>\uc6b4\ub3d9 \uc774\ub984<\/th>\n<th>\uc138\ud2b8 \uc218<\/th>\n<th>\ubc18\ubcf5 \ud69f\uc218<\/th>\n<th>\uc26c\ub294 \uc2dc\uac04<\/th>\n<\/tr>\n<tr>\n<td>\ud478\uc2dc\uc5c5(\ud314\uad7d\ud600\ud3b4\uae30)<\/td>\n<td>5\uc138\ud2b8<\/td>\n<td>20\ud68c<\/td>\n<td>1-2\ubd84<\/td>\n<\/tr>\n<tr>\n<td>\ub9e8\ubab8 \uc2a4\ucffc\ud2b8<\/td>\n<td>5\uc138\ud2b8<\/td>\n<td>20\ud68c<\/td>\n<td>1-2\ubd84<\/td>\n<\/tr>\n<tr>\n<td>\ud50c\ub7ad\ud06c<\/td>\n<td>5\uc138\ud2b8<\/td>\n<td>30\ucd08~1\ubd84<\/td>\n<td>1-2\ubd84<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%AC%B4%EB%A6%AC%ED%95%98%EB%A9%B0%E2%80%A6\"><\/span>\ub9c8\ubb34\ub9ac\ud558\uba70&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ubd84\ud560\uc774\uac74 \ubb34\ubd84\ud560\uc774\uac74 \uc911\uc694\ud55c \uac74<\/p>\n<p>\uc77c\uc8fc\uc77c\uc5d0 \uc6b4\ub3d9\uc744 \uba87 \ubc88\uc774\ub098 \ud558\ub290\ub0d0\uc785\ub2c8\ub2e4.<\/p>\n<p><strong><span style=\"color: #0000ff;\">\ubb34\uc5c7\ubcf4\ub2e4 &#8216;\uc758\uc9c0&#8217;\uac00 \uac00\uc7a5 \uc911\uc694<\/span><\/strong>\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uc744 \uc65c \ud574\uc57c \ud558\ub294\uc9c0,<\/p>\n<p>\uc5b4\ub5a4 \uc7a5\uc810\uc774 \uc788\ub294\uc9c0,<\/p>\n<p>\uad73\uc774 \uc124\uba85\ud558\uc9c0 \uc54a\uc544\ub3c4 \uc54c\uace0 \uc788\uc73c\ub9ac\ub77c \uc0dd\uac01\ub429\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8, \uadfc \uc131\uc7a5 \uc5b4\ub5a4 \ubaa9\ud45c\ub4e0 \ub2e8\uae30\uc758 \ubaa9\ud45c\ub97c \uc138\uc6cc<\/p>\n<p>\ubaa9\ud45c\ub97c \uac31\uc2e0\ud558\uba70 \uc131\uc7a5\ud558\ub294 \uc0ac\ub78c\uc774 \ub418\uc5c8\uc73c\uba74 \ud569\ub2c8\ub2e4.<\/p>\n<hr \/>\n<p><a href=\"https:\/\/jjaegym.glutton.co.kr\/%ed%8c%94-%eb%91%90%ea%ba%bc%ec%9b%8c%ec%a7%80%eb%8a%94-%ec%9a%b4%eb%8f%99-%ec%9d%b4%eb%91%90-%ec%9a%b4%eb%8f%99-%ec%a2%85%eb%a5%98%ec%99%80-%eb%b0%a9%eb%b2%95\/\">\u25b6\ud314 \ub450\uaebc\uc6cc\uc9c0\ub294 \uc6b4\ub3d9 : \uc774\ub450 \uc6b4\ub3d9\uc758 \ubaa8\ub4e0\uac83<\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"yw1jWPG8yG\"><p><a href=\"https:\/\/jjaegym.glutton.co.kr\/%ed%8c%94-%eb%91%90%ea%ba%bc%ec%9b%8c%ec%a7%80%eb%8a%94-%ec%9a%b4%eb%8f%99-%ec%9d%b4%eb%91%90-%ec%9a%b4%eb%8f%99-%ec%a2%85%eb%a5%98%ec%99%80-%eb%b0%a9%eb%b2%95\/\">\ud314 \ub450\uaebc\uc6cc\uc9c0\ub294 \uc6b4\ub3d9 : \uc774\ub450 \uc6b4\ub3d9\uc758 \ubaa8\ub4e0\uac83<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\ud314 \ub450\uaebc\uc6cc\uc9c0\ub294 \uc6b4\ub3d9 : \uc774\ub450 \uc6b4\ub3d9\uc758 \ubaa8\ub4e0\uac83&#8221; &#8212; JJAE G.Y.M\" src=\"https:\/\/jjaegym.glutton.co.kr\/%ed%8c%94-%eb%91%90%ea%ba%bc%ec%9b%8c%ec%a7%80%eb%8a%94-%ec%9a%b4%eb%8f%99-%ec%9d%b4%eb%91%90-%ec%9a%b4%eb%8f%99-%ec%a2%85%eb%a5%98%ec%99%80-%eb%b0%a9%eb%b2%95\/embed\/#?secret=3CNVMZjaev#?secret=yw1jWPG8yG\" data-secret=\"yw1jWPG8yG\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><a href=\"https:\/\/jjaegym.glutton.co.kr\/%ec%a3%bc2%ed%9a%8c-%ec%9a%b4%eb%8f%99\/\">\u25b6\uc8fc2\ud68c \uc6b4\ub3d9\uc73c\ub85c \ub9e4\uc77c \uc6b4\ub3d9\ud558\ub294 \ud6a8\uacfc \uc5bb\uae30<\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"2PiZFy6kwc\"><p><a href=\"https:\/\/jjaegym.glutton.co.kr\/%ec%a3%bc2%ed%9a%8c-%ec%9a%b4%eb%8f%99\/\">\uc8fc2\ud68c \uc6b4\ub3d9\uc73c\ub85c \ub9e4\uc77c \uc6b4\ub3d9\ud558\ub294 \ud6a8\uacfc \uc5bb\uae30<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\uc8fc2\ud68c \uc6b4\ub3d9\uc73c\ub85c \ub9e4\uc77c \uc6b4\ub3d9\ud558\ub294 \ud6a8\uacfc \uc5bb\uae30&#8221; &#8212; JJAE G.Y.M\" src=\"https:\/\/jjaegym.glutton.co.kr\/%ec%a3%bc2%ed%9a%8c-%ec%9a%b4%eb%8f%99\/embed\/#?secret=R4gA7lXdUP#?secret=2PiZFy6kwc\" data-secret=\"2PiZFy6kwc\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><a href=\"https:\/\/www.inews24.com\/view\/1684254\" target=\"_blank\" rel=\"noopener\">\u25b6[\uc8fc\ub9d0\uc5d4 \uc6b4\ub3d9] &#8216;3\ub300 \uc6b4\ub3d9&#8217; &#8216;\uace0\ub9bd \uc6b4\ub3d9&#8217; &#8216;\ubd84\ud560&#8217;\u2026\ubb34\uc2a8 \ub9d0\uc77c\uae4c\uc694?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud5ec\uc2a4 \uc6b4\ub3d9\uc744 \ud574\ubcf4\uc2e0 \ubd84\uc774\ub77c\uba74 \ubd84\ud560 \uc6b4\ub3d9, \ubd84\ud560 \ub8e8\ud2f4, \ubb34\ubd84\ud560, 2\ubd84\ud560, 3\ubd84\ud560, 4\ubd84\ud560 \uc774\ub7f0 \uc598\uae30 \ub9ce\uc774 \ub4e4\uc5b4\ubcf4\uc168\uc744 \uac81\ub2c8\ub2e4. \uc624\ub298\uc740 \ubd84\ud560 \uc6b4\ub3d9\uc774 \ubb34\uc5c7\uc778\uc9c0\ubd80\ud130 \ubb34\uad6c\ubd84\ud560 \uc6b4\ub3d9\ubd80\ud130 \ub8e8\ud2f4\uae4c\uc9c0 \uc27d\uace0 \uc790\uc138\ud558\uac8c \uc124\uba85\ud574 \ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ubd84\ud560\uc6b4\ub3d9 \uc774\ub780? \uc2e0\uccb4\ub97c&#8230;<\/p>\n","protected":false},"author":1,"featured_media":184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/posts\/183"}],"collection":[{"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/comments?post=183"}],"version-history":[{"count":3,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/posts\/183\/revisions"}],"predecessor-version":[{"id":191,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/posts\/183\/revisions\/191"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/media\/184"}],"wp:attachment":[{"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/media?parent=183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/categories?post=183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/tags?post=183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}