{"id":212,"date":"2024-03-21T09:07:56","date_gmt":"2024-03-21T09:07:56","guid":{"rendered":"https:\/\/jjaegym.glutton.co.kr\/?p=212"},"modified":"2024-03-25T02:37:40","modified_gmt":"2024-03-25T02:37:40","slug":"%eb%a7%a8%eb%aa%b8-%ec%bd%94%ec%96%b4-%ec%9a%b4%eb%8f%99-%ec%b6%94%ec%b2%9c-%eb%b0%8f-%eb%a3%a8%ed%8b%b4","status":"publish","type":"post","link":"https:\/\/jjaegym.glutton.co.kr\/%eb%a7%a8%eb%aa%b8-%ec%bd%94%ec%96%b4-%ec%9a%b4%eb%8f%99-%ec%b6%94%ec%b2%9c-%eb%b0%8f-%eb%a3%a8%ed%8b%b4\/","title":{"rendered":"\ub9e8\ubab8 \ucf54\uc5b4 \uc6b4\ub3d9 \ucd94\ucc9c \ubc0f \ub8e8\ud2f4"},"content":{"rendered":"<p>\ucd95\uad6c, \ub18d\uad6c, \uc57c\uad6c, \uc218\uc601, \uace8\ud504 \ub4f1 \ub2e4\uc591\ud55c \uc2a4\ud3ec\uce20\uc5d0\uc11c<\/p>\n<p>\uac00\uc7a5 \uc911\uc694\uc2dc\ub418\ub294 \uc6b4\ub3d9\uc774 \uc5b4\ub5a4 \uac83\uc77c\uae4c\uc694?<\/p>\n<p>\uac1c\uc778\uc801\uc73c\ub85c \ucf54\uc5b4 \uc6b4\ub3d9\uc774 \uc544\ub2d0\uae4c \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc720\uc0b0\uc18c\uc6b4\ub3d9\uc774\ub098 \ubb34\uc0b0\uc18c\uc6b4\ub3d9\uc774 \uc778\uccb4\ub97c \uac74\uc124\ud55c\ub2e4\uba74,<\/p>\n<p>\ucf54\uc5b4 \uc6b4\ub3d9\uc740 \uae30\ucd08\uacf5\uc0ac\uc640 \uac19\uc740 \uc148\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub798\uc11c \uc624\ub298\uc740 <strong><span style=\"color: #0000ff;\">\ucf54\uc5b4 \uc6b4\ub3d9 \ucd94\ucc9c<\/span><\/strong> \uacfc \ud568\uaed8<\/p>\n<p><span style=\"color: #0000ff;\"><span style=\"color: #000000;\">\ucd5c\uace0\uc758 \ud648\ud2b8\ub808\uc774\ub2dd<\/span><\/span><strong><span style=\"color: #0000ff;\"> &#8216;\ucf54\uc5b4 \uc6b4\ub3d9 \ub8e8\ud2f4&#8217;<\/span><\/strong>\uae4c\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8536889076612597\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uc0ac\uac01\ud615 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-8536889076612597\" data-ad-slot=\"5376352390\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/jjaegym.glutton.co.kr\/%eb%a7%a8%eb%aa%b8-%ec%bd%94%ec%96%b4-%ec%9a%b4%eb%8f%99-%ec%b6%94%ec%b2%9c-%eb%b0%8f-%eb%a3%a8%ed%8b%b4\/#%EC%BD%94%EC%96%B4Core_%EC%9A%B4%EB%8F%99_%EC%9D%B4%EB%9E%80\" title=\"\ucf54\uc5b4(Core) \uc6b4\ub3d9 \uc774\ub780?\">\ucf54\uc5b4(Core) \uc6b4\ub3d9 \uc774\ub780?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/jjaegym.glutton.co.kr\/%eb%a7%a8%eb%aa%b8-%ec%bd%94%ec%96%b4-%ec%9a%b4%eb%8f%99-%ec%b6%94%ec%b2%9c-%eb%b0%8f-%eb%a3%a8%ed%8b%b4\/#%EC%BD%94%EC%96%B4_%EA%B7%BC%EC%9C%A1Core_Muscle_%EC%9D%B4%EB%9E%80\" title=\"\ucf54\uc5b4 \uadfc\uc721(Core Muscle) \uc774\ub780?\">\ucf54\uc5b4 \uadfc\uc721(Core Muscle) \uc774\ub780?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/jjaegym.glutton.co.kr\/%eb%a7%a8%eb%aa%b8-%ec%bd%94%ec%96%b4-%ec%9a%b4%eb%8f%99-%ec%b6%94%ec%b2%9c-%eb%b0%8f-%eb%a3%a8%ed%8b%b4\/#%EC%BD%94%EC%96%B4_%EC%9A%B4%EB%8F%99_%EC%A2%85%EB%A5%98\" title=\"\ucf54\uc5b4 \uc6b4\ub3d9 \uc885\ub958\">\ucf54\uc5b4 \uc6b4\ub3d9 \uc885\ub958<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/jjaegym.glutton.co.kr\/%eb%a7%a8%eb%aa%b8-%ec%bd%94%ec%96%b4-%ec%9a%b4%eb%8f%99-%ec%b6%94%ec%b2%9c-%eb%b0%8f-%eb%a3%a8%ed%8b%b4\/#%EC%BD%94%EC%96%B4_%EC%9A%B4%EB%8F%99_%EC%B6%94%EC%B2%9C\" title=\"\ucf54\uc5b4 \uc6b4\ub3d9 \ucd94\ucc9c\">\ucf54\uc5b4 \uc6b4\ub3d9 \ucd94\ucc9c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/jjaegym.glutton.co.kr\/%eb%a7%a8%eb%aa%b8-%ec%bd%94%ec%96%b4-%ec%9a%b4%eb%8f%99-%ec%b6%94%ec%b2%9c-%eb%b0%8f-%eb%a3%a8%ed%8b%b4\/#%ED%91%B8%EC%89%AC%EC%97%85\" title=\"\ud478\uc26c\uc5c5\">\ud478\uc26c\uc5c5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/jjaegym.glutton.co.kr\/%eb%a7%a8%eb%aa%b8-%ec%bd%94%ec%96%b4-%ec%9a%b4%eb%8f%99-%ec%b6%94%ec%b2%9c-%eb%b0%8f-%eb%a3%a8%ed%8b%b4\/#%ED%94%8C%EB%9E%AD%ED%81%AC\" title=\"\ud50c\ub7ad\ud06c\">\ud50c\ub7ad\ud06c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/jjaegym.glutton.co.kr\/%eb%a7%a8%eb%aa%b8-%ec%bd%94%ec%96%b4-%ec%9a%b4%eb%8f%99-%ec%b6%94%ec%b2%9c-%eb%b0%8f-%eb%a3%a8%ed%8b%b4\/#%EB%B8%8C%EB%A6%BF%EC%A7%80\" title=\"\ube0c\ub9bf\uc9c0\">\ube0c\ub9bf\uc9c0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/jjaegym.glutton.co.kr\/%eb%a7%a8%eb%aa%b8-%ec%bd%94%ec%96%b4-%ec%9a%b4%eb%8f%99-%ec%b6%94%ec%b2%9c-%eb%b0%8f-%eb%a3%a8%ed%8b%b4\/#%EB%A7%A8%EB%AA%B8_%EC%BD%94%EC%96%B4_%EC%9A%B4%EB%8F%99_%EB%A3%A8%ED%8B%B4\" title=\"\ub9e8\ubab8 \ucf54\uc5b4 \uc6b4\ub3d9 \ub8e8\ud2f4\">\ub9e8\ubab8 \ucf54\uc5b4 \uc6b4\ub3d9 \ub8e8\ud2f4<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/jjaegym.glutton.co.kr\/%eb%a7%a8%eb%aa%b8-%ec%bd%94%ec%96%b4-%ec%9a%b4%eb%8f%99-%ec%b6%94%ec%b2%9c-%eb%b0%8f-%eb%a3%a8%ed%8b%b4\/#%EB%A7%88%EB%AC%B4%EB%A6%AC_%ED%95%98%EB%A9%B0%E2%80%A6\" title=\"\ub9c8\ubb34\ub9ac \ud558\uba70&#8230;\">\ub9c8\ubb34\ub9ac \ud558\uba70&#8230;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/jjaegym.glutton.co.kr\/%eb%a7%a8%eb%aa%b8-%ec%bd%94%ec%96%b4-%ec%9a%b4%eb%8f%99-%ec%b6%94%ec%b2%9c-%eb%b0%8f-%eb%a3%a8%ed%8b%b4\/#%EC%97%B0%EA%B4%80_%EB%B8%94%EB%A1%9C%EA%B7%B8\" title=\"\uc5f0\uad00 \ube14\ub85c\uadf8\">\uc5f0\uad00 \ube14\ub85c\uadf8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/jjaegym.glutton.co.kr\/%eb%a7%a8%eb%aa%b8-%ec%bd%94%ec%96%b4-%ec%9a%b4%eb%8f%99-%ec%b6%94%ec%b2%9c-%eb%b0%8f-%eb%a3%a8%ed%8b%b4\/#%EA%B4%80%EB%A0%A8%EB%89%B4%EC%8A%A4\" title=\"\uad00\ub828\ub274\uc2a4\">\uad00\ub828\ub274\uc2a4<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%BD%94%EC%96%B4Core_%EC%9A%B4%EB%8F%99_%EC%9D%B4%EB%9E%80\"><\/span>\ucf54\uc5b4(Core) \uc6b4\ub3d9 \uc774\ub780?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ucf54\uc5b4(Core) \uc911\uc2ec, \ud575\uc2ec \uc774\ub77c\ub294 \ub73b \uc785\ub2c8\ub2e4.<\/p>\n<p>\ucf54\uc5b4 \uc6b4\ub3d9\uc740 \ub9d0 \uadf8\ub300\ub85c\u00a0<strong><span style=\"color: #0000ff;\">\ubab8\uc758 \uc911\uc2ec, \ud575\uc2ec<\/span><\/strong> \uc801\uc778 \uc6b4\ub3d9\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%BD%94%EC%96%B4_%EA%B7%BC%EC%9C%A1Core_Muscle_%EC%9D%B4%EB%9E%80\"><\/span>\ucf54\uc5b4 \uadfc\uc721(Core Muscle) \uc774\ub780?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc778\uccb4\uc758 \uc911\uc2ec\ubd80\uc778 \ucc99\ucd94, \uc5c9\ub369\uc774, \uace8\ubc18, \ubcf5\ubd80\ub97c \uc9c0\ud0f1\ud558\ub294<\/p>\n<p><strong><span style=\"color: #0000ff;\">\ub4f1, \ubcf5\ubd80, \uc5c9\ub369\uc774, \uace8\ubc18 \uadfc\uc721\uc744 \ucd1d\uce6d<\/span><\/strong>\ud574\uc11c &#8216;\ucf54\uc5b4 \uadfc\uc721(Core Muscle)&#8217; \uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%BD%94%EC%96%B4_%EC%9A%B4%EB%8F%99_%EC%A2%85%EB%A5%98\"><\/span>\ucf54\uc5b4 \uc6b4\ub3d9 \uc885\ub958<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-217\" src=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ucf54\uc5b4\uc6b4\ub3d9.jpg\" alt=\"\ucf54\uc5b4\uc6b4\ub3d9\" width=\"472\" height=\"300\" srcset=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ucf54\uc5b4\uc6b4\ub3d9.jpg 582w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ucf54\uc5b4\uc6b4\ub3d9-300x191.jpg 300w\" sizes=\"(max-width: 472px) 100vw, 472px\" \/><\/p>\n<p><strong><span style=\"color: #0000ff;\">\ud50c\ub7ad\ud06c<\/span><\/strong><\/p>\n<p><span style=\"color: #0000ff;\"><b>\ube0c\ub9bf\uc9c0<\/b><\/span><\/p>\n<p><strong><span style=\"color: #0000ff;\">\ud314\uad7d\ud600\ud3b4\uae30(\ud478\uc26c\uc5c5)<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #0000ff;\">\uc2a4\ucffc\ud2b8<\/span><\/strong><br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8536889076612597\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uc0ac\uac01\ud615 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-8536889076612597\" data-ad-slot=\"5376352390\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<span style=\"color: #0000ff;\">\uc288\ud37c\ub9e8<\/span><\/p>\n<p><span style=\"color: #0000ff;\">\ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38<\/span><\/p>\n<p><span style=\"color: #0000ff;\">\ub370\ub4dc\ub9ac\ud504\ud2b8<\/span><\/p>\n<p><span style=\"color: #0000ff;\">\ub4dc\ub798\uace4 \ud50c\ub798\uadf8<\/span><\/p>\n<p>\uc5ec\ub7ec \uc885\ub958\uc758 \ucf54\uc5b4 \uc6b4\ub3d9\uc774 \uc788\ub294\ub370\uc694.<\/p>\n<p>\uc624\ub298\uc740 \uc774 \ucf54\uc5b4\uc6b4\ub3d9 \uc911\uc5d0\uc11c \uc9d1\uc5d0\uc11c \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294<\/p>\n<p>\ucf54\uc5b4 \uc6b4\ub3d9\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uc124\uba85\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc6b4\ud2f4 \ud074\ub77c\uc774\uba38, \ub370\ub4dc\ub9ac\ud504\ud2b8, \ub4dc\ub798\uace4 \ud50c\ub798\uadf8 \uc640 \uac19\uc740 \uc6b4\ub3d9\uc740<\/p>\n<p>\uae30\uad6c\uac00 \ud544\uc694\ud558\uac70\ub098 \uc6b4\ub3d9 \ub09c\uc774\ub3c4\uac00 \ub192\uace0 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ucf54\uc5b4\uac00 \uc5b4\ub290\uc815\ub3c4 \ubc1c\ub2ec\ub41c \uc0c1\ud0dc\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud558\uc2dc\ub294\uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc0c1\ub300\uc801\uc73c\ub85c \ub9e8\ubab8\uc73c\ub85c \uac00\ub2a5\ud558\uace0 \ubd80\uc0c1\uc704\ud5d8\uc774 \uc801\uc740<\/p>\n<p><strong><span style=\"color: #0000ff;\">\ud50c\ub7ad\ud06c, \ud478\uc26c\uc5c5, \uc2a4\ucffc\ud2b8, \uc288\ud37c\ub9e8, \ube0c\ub9bf\uc9c0 \uc6b4\ub3d9\uc744 \ucd94\ucc9c<\/span><\/strong> \ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EC%BD%94%EC%96%B4_%EC%9A%B4%EB%8F%99_%EC%B6%94%EC%B2%9C\"><\/span>\ucf54\uc5b4 \uc6b4\ub3d9 \ucd94\ucc9c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%ED%91%B8%EC%89%AC%EC%97%85\"><\/span>\ud478\uc26c\uc5c5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-161\" src=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ud478\uc2dc\uc5c5.jpg\" alt=\"\ud478\uc2dc\uc5c5\" width=\"478\" height=\"302\" srcset=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ud478\uc2dc\uc5c5.jpg 775w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ud478\uc2dc\uc5c5-300x190.jpg 300w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ud478\uc2dc\uc5c5-768x486.jpg 768w\" sizes=\"(max-width: 478px) 100vw, 478px\" \/><\/p>\n<p>\ud478\uc26c\uc5c5\uc740 <strong><span style=\"color: #0000ff;\">\ub9e8\ubab8\uc6b4\ub3d9\uc758 \uaf43<\/span><\/strong>\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub3d9\uc801 \uc6b4\ub3d9\uc73c\ub85c \uc0c1\uccb4\ubc1c\ub2ec\uc5d0 \uc720\ub9ac\ud558\uace0 \ucf54\uc5b4 \uc6b4\ub3d9\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8536889076612597\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uc0ac\uac01\ud615 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-8536889076612597\" data-ad-slot=\"5376352390\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%ED%94%8C%EB%9E%AD%ED%81%AC\"><\/span>\ud50c\ub7ad\ud06c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-214\" src=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ud50c\ub7ad\ud06c-1.jpg\" alt=\"\ud50c\ub7ad\ud06c\" width=\"482\" height=\"256\" srcset=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ud50c\ub7ad\ud06c-1.jpg 720w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ud50c\ub7ad\ud06c-1-300x159.jpg 300w\" sizes=\"(max-width: 482px) 100vw, 482px\" \/><\/p>\n<p>\u2018\uc5ce\ub4dc\ub824 \ubed7\uccd0\u2019 \uc790\uc138\uc640 \ube44\uc2b7\ud55c \ud50c\ub7ad\ud06c(plank)\ub294 \uc5b4\ub290 \uacf3\uc5d0\uc11c\ub098 \uc27d\uac8c \uc6b4\ub3d9 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e8\uc21c\ud558\uace0 \ud3c9\ubc94\ud574 \ubcf4\uc774\ub294 \ub3d9\uc791\uc774\uc9c0\ub9cc<\/p>\n<p>\uc2e0\uccb4\uc758 \uc911\uc2ec \uadfc\uc721\uc778 \ucf54\uc5b4\ub97c \uac15\ud654\ud560 \uc218 \uc788\ub294 \ub300\ud45c\uc801 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<p><strong><span style=\"color: #0000ff;\">\uc0ac\uc774\ub4dc \ud50c\ub7ad\ud06c\ub098 \ub9ac\ubc84\uc2a4 \ud50c\ub7ad\ud06c\ub85c \ubcc0\ud615<\/span><\/strong>\ud558\uc5ec \uc6b4\ub3d9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%B8%8C%EB%A6%BF%EC%A7%80\"><\/span>\ube0c\ub9bf\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-215\" src=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ube0c\ub9bf\uc9c0.jpg\" alt=\"\ube0c\ub9bf\uc9c0\" width=\"467\" height=\"257\" srcset=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ube0c\ub9bf\uc9c0.jpg 569w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ube0c\ub9bf\uc9c0-300x165.jpg 300w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/><\/p>\n<p>\uc5c9\ub369\uc774\uc640 \ud584\uc2a4\ud2b8\ub9c1 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub3d9\uc2dc\uc5d0 \ud5c8\ub9ac, \ubcf5\ubd80\uc640 \uac19\uc740<\/p>\n<p>\ucf54\uc5b4\uc758 \uc548\uc815\uc131\uc744 \ub192\uc5ec\uc8fc\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<p><strong><span style=\"color: #0000ff;\">\ud799\uc5c5\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc6b4\ub3d9\uc73c\ub85c \uc5ec\uc131\ubd84\ub4e4\uc5d0\uac8c \uc778\uae30<\/span><\/strong>\uac00 \ub192\uc740 \uc6b4\ub3d9 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8536889076612597\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uc0ac\uac01\ud615 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-8536889076612597\" data-ad-slot=\"5376352390\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EB%A7%A8%EB%AA%B8_%EC%BD%94%EC%96%B4_%EC%9A%B4%EB%8F%99_%EB%A3%A8%ED%8B%B4\"><\/span>\ub9e8\ubab8 \ucf54\uc5b4 \uc6b4\ub3d9 \ub8e8\ud2f4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ucf54\uc5b4 \uc6b4\ub3d9\uc758 \uc885\ub958\ub294 \ub2e4\uc591\ud558\uc9c0\ub9cc \uc9d1\uc5d0\uc11c \uac04\ub2e8\ud788 \ud560 \uc218 \uc6b4\ub3d9\ub4e4\ub85c \uad6c\uc131\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud50c\ub7ad\ud06c, \ube0c\ub9bf\uc9c0\ub294 \uace0\uc815\ud558\uc2dc\uace0 \ud478\uc26c\uc5c5\uc740 \uc2a4\ucffc\ud2b8\ub85c \ub300\uccb4\ud558\uc154\ub3c4 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub9cc\uc57d,<\/p>\n<p>&#8216;\ud558\uccb4 \uc6b4\ub3d9\uc5d0 \uc911\uc810\uc744 \ub450\uace0\uc2f6\ub2e4&#8217; \uba74 <strong><span style=\"color: #0000ff;\">\uc2a4\ucffc\ud2b8<\/span><\/strong><\/p>\n<p>&#8216;\uc0c1\uccb4 \uc6b4\ub3d9\uc5d0 \uc911\uc810\uc744 \ub450\uace0\uc2f6\ub2e4&#8217; \uba74 <strong><span style=\"color: #0000ff;\">\ud478\uc26c\uc5c5<\/span><\/strong><\/p>\n<p>\uc544\ub798 \ud45c\ub97c \ud655\uc778\ud574\ubcf4\uc138\uc694.<\/p>\n<table style=\"border: 2px solid black; border-collapse: collapse; height: 185px;\" width=\"430\">\n<tbody>\n<tr style=\"border: 1px solid black; padding: 10px; background-color: lightblue;\">\n<td style=\"border: 1px solid black; padding: 10px;\"><\/td>\n<td style=\"border: 1px solid black; padding: 10px;\">\ud69f\uc218\/\uc2dc\uac04(\ucd08)<\/td>\n<td style=\"border: 1px solid black; padding: 10px;\">\uc138\ud2b8<\/td>\n<td style=\"border: 1px solid black; padding: 10px;\">\ud734\uc2dd\uc2dc\uac04<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid black; padding: 10px; background-color: lightblue;\">\ud478\uc26c\uc5c5\/\uc2a4\ucffc\ud2b8<\/td>\n<td style=\"border: 1px solid black; padding: 10px;\">10~30\uac1c<\/td>\n<td style=\"border: 1px solid black; padding: 10px;\">5\u00a0\uc138\ud2b8<\/td>\n<td style=\"border: 1px solid black; padding: 10px;\">1~2\ubd84<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid black; padding: 10px; background-color: lightblue;\">\ud50c\ub7ad\ud06c<\/td>\n<td style=\"border: 1px solid black; padding: 10px;\">30\ucd08~1\ubd84<\/td>\n<td style=\"border: 1px solid black; padding: 10px;\">5\u00a0\uc138\ud2b8<\/td>\n<td style=\"border: 1px solid black; padding: 10px;\">30~60\ucd08<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid black; padding: 10px; background-color: lightblue;\">\ube0c\ub9bf\uc9c0<\/td>\n<td style=\"border: 1px solid black; padding: 10px;\">10~20\uac1c<\/td>\n<td style=\"border: 1px solid black; padding: 10px;\">3\uc138\ud2b8<\/td>\n<td style=\"border: 1px solid black; padding: 10px;\">20~30\ucd08<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 \ud69f\uc218\ub85c \uc9c4\ud589\ud558\uc2dc\uace0<\/p>\n<p>\uc810\ucc28 \ud69f\uc218\ub098 \uc2dc\uac04\uc744 \ub298\ub824\uac00\uba70 \uc6b4\ub3d9\ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%AC%B4%EB%A6%AC_%ED%95%98%EB%A9%B0%E2%80%A6\"><\/span>\ub9c8\ubb34\ub9ac \ud558\uba70&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\ucf54\uc5b4 \uc6b4\ub3d9\uc740 \ub2e4\ub978 \uadfc\ub825\uc6b4\ub3d9\uacfc \ub2e4\ub974\uac8c \ub208\uc5d0 \ub744\uac8c \ubab8\uc774 \ubcc0\ud558\ub294\uac78<\/p>\n<p>\ud655\uc778 \ud560 \uc218 \uc5c6\uc5b4 \uc9c0\ub8e8\ud558\uace0 \uc7ac\ubbf8\uc5c6\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub208\uc5d0 \ubcf4\uc774\uc9c0 \uc54a\ub294\ub2e4\uace0 \uc911\uc694\ud558\uc9c0 \uc54a\uc740\uac74 \uc544\ub2c8\uc9c0 \uc54a\uc2b5\ub2c8\uae4c?<br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8536889076612597\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uc0ac\uac01\ud615 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-8536889076612597\" data-ad-slot=\"5376352390\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n\uc624\ud788\ub824 \ub208\uc5d0 \ubcf4\uc774\uc9c0 \uc54a\ub294\uac8c \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub97c\ud14c\uba74 &#8216;\uc9c0\uc2dd&#8217; \uacfc \uac19\uc740 \uac83\ub4e4\uc774\uc8e0?<\/p>\n<p>\uc9d1\uc5d0\uc11c TV\ubcf4\ub294 \uc2dc\uac04\uc5d0 \uac00\ub9cc\ud788 \uc18c\ud30c\uc5d0 \uc549\uc544 \ubcf4\uc9c0\ub9c8\uc2dc\uace0<\/p>\n<p>\ud50c\ub7ad\ud06c, \ube0c\ub9bf\uc9c0 \uc640 \uac19\uc740 \uc6b4\ub3d9\uc744 \ud558\uba70 \uc2dc\uac04\uc744 \ubcf4\ub0b4\uc2dc\ub294\uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"%EC%97%B0%EA%B4%80_%EB%B8%94%EB%A1%9C%EA%B7%B8\"><\/span>\uc5f0\uad00 \ube14\ub85c\uadf8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/jjaegym.glutton.co.kr\/%eb%af%b8%eb%9d%bc%ed%81%b4-%eb%aa%a8%eb%8b%9d\/\">\u25b6[\ubbf8\ub77c\ud074 \ubaa8\ub2dd] \uc544\uce68 \ub7f0\ub2dd\uba38\uc2e0 40\ubd84\uc73c\ub85c \ubc14\ub010 2\uc8fc\uac04\uc758 \ubcc0\ud654<\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"JnuIYUJ31O\"><p><a href=\"https:\/\/jjaegym.glutton.co.kr\/%eb%af%b8%eb%9d%bc%ed%81%b4-%eb%aa%a8%eb%8b%9d\/\">[\ubbf8\ub77c\ud074 \ubaa8\ub2dd] \uc544\uce68 \ub7f0\ub2dd\uba38\uc2e0 40\ubd84\uc73c\ub85c \ubc14\ub010 2\uc8fc\uac04\uc758 \ubcc0\ud654<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;[\ubbf8\ub77c\ud074 \ubaa8\ub2dd] \uc544\uce68 \ub7f0\ub2dd\uba38\uc2e0 40\ubd84\uc73c\ub85c \ubc14\ub010 2\uc8fc\uac04\uc758 \ubcc0\ud654&#8221; &#8212; JJAE G.Y.M\" src=\"https:\/\/jjaegym.glutton.co.kr\/%eb%af%b8%eb%9d%bc%ed%81%b4-%eb%aa%a8%eb%8b%9d\/embed\/#?secret=ahyYIONACj#?secret=JnuIYUJ31O\" data-secret=\"JnuIYUJ31O\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><a href=\"https:\/\/jjaegym.glutton.co.kr\/%ed%97%88%eb%a6%ac-%eb%94%94%ec%8a%a4%ed%81%ac-%ed%99%98%ec%9e%90%eb%a5%bc-%ec%9c%84%ed%95%9c-%ed%8c%94%ea%b5%bd%ed%98%80%ed%8e%b4%ea%b8%b0-%eb%b0%a9%eb%b2%95\/\">\u25b6\ud5c8\ub9ac \ub514\uc2a4\ud06c \ud658\uc790\ub97c \uc704\ud55c \ud314\uad7d\ud600\ud3b4\uae30 \ubc29\ubc95<\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"cMEV2ukvoY\"><p><a href=\"https:\/\/jjaegym.glutton.co.kr\/%ed%97%88%eb%a6%ac-%eb%94%94%ec%8a%a4%ed%81%ac-%ed%99%98%ec%9e%90%eb%a5%bc-%ec%9c%84%ed%95%9c-%ed%8c%94%ea%b5%bd%ed%98%80%ed%8e%b4%ea%b8%b0-%eb%b0%a9%eb%b2%95\/\">\ud5c8\ub9ac \ub514\uc2a4\ud06c \ud658\uc790\ub97c \uc704\ud55c \ud314\uad7d\ud600\ud3b4\uae30 \ubc29\ubc95<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\ud5c8\ub9ac \ub514\uc2a4\ud06c \ud658\uc790\ub97c \uc704\ud55c \ud314\uad7d\ud600\ud3b4\uae30 \ubc29\ubc95&#8221; &#8212; JJAE G.Y.M\" src=\"https:\/\/jjaegym.glutton.co.kr\/%ed%97%88%eb%a6%ac-%eb%94%94%ec%8a%a4%ed%81%ac-%ed%99%98%ec%9e%90%eb%a5%bc-%ec%9c%84%ed%95%9c-%ed%8c%94%ea%b5%bd%ed%98%80%ed%8e%b4%ea%b8%b0-%eb%b0%a9%eb%b2%95\/embed\/#?secret=P8OEFrPu3Y#?secret=cMEV2ukvoY\" data-secret=\"cMEV2ukvoY\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B4%80%EB%A0%A8%EB%89%B4%EC%8A%A4\"><\/span>\uad00\ub828\ub274\uc2a4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/kormedi.com\/1386504\/%ED%94%8C%EB%9E%AD%ED%81%AC-%ED%9A%A8%EA%B3%BC-%EB%B3%B4%EB%A0%A4%EB%A9%B4-%EC%96%BC%EB%A7%88%EB%82%98-%EB%B2%84%ED%85%A8%EC%95%BC-%ED%95%A0%EA%B9%8C\/\" target=\"_blank\" rel=\"noopener\">\u25b6\ud50c\ub7ad\ud06c \ud6a8\uacfc \ubcf4\ub824\uba74 \uc5bc\ub9c8\ub098 \ubc84\ud168\uc57c \ud560\uae4c?[\ucf54\uba54\ub514\ub2f7\ucef4]<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd95\uad6c, \ub18d\uad6c, \uc57c\uad6c, \uc218\uc601, \uace8\ud504 \ub4f1 \ub2e4\uc591\ud55c \uc2a4\ud3ec\uce20\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\uc2dc\ub418\ub294 \uc6b4\ub3d9\uc774 \uc5b4\ub5a4 \uac83\uc77c\uae4c\uc694? \uac1c\uc778\uc801\uc73c\ub85c \ucf54\uc5b4 \uc6b4\ub3d9\uc774 \uc544\ub2d0\uae4c \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc720\uc0b0\uc18c\uc6b4\ub3d9\uc774\ub098 \ubb34\uc0b0\uc18c\uc6b4\ub3d9\uc774 \uc778\uccb4\ub97c \uac74\uc124\ud55c\ub2e4\uba74, \ucf54\uc5b4 \uc6b4\ub3d9\uc740 \uae30\ucd08\uacf5\uc0ac\uc640 \uac19\uc740 \uc148\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc624\ub298\uc740 \ucf54\uc5b4 \uc6b4\ub3d9 \ucd94\ucc9c&#8230;<\/p>\n","protected":false},"author":1,"featured_media":216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/posts\/212"}],"collection":[{"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/comments?post=212"}],"version-history":[{"count":2,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/posts\/212\/revisions"}],"predecessor-version":[{"id":222,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/posts\/212\/revisions\/222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/media\/216"}],"wp:attachment":[{"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/media?parent=212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/categories?post=212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/tags?post=212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}