{"id":231,"date":"2024-03-23T00:57:09","date_gmt":"2024-03-23T00:57:09","guid":{"rendered":"https:\/\/jjaegym.glutton.co.kr\/?p=231"},"modified":"2024-03-23T00:57:09","modified_gmt":"2024-03-23T00:57:09","slug":"%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-best-4-%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4-%ec%b6%94%ec%b2%9c","status":"publish","type":"post","link":"https:\/\/jjaegym.glutton.co.kr\/%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-best-4-%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4-%ec%b6%94%ec%b2%9c\/","title":{"rendered":"\uac00\uc2b4 \uc6b4\ub3d9 BEST 4 : \uac00\uc2b4 \uc6b4\ub3d9 \ub8e8\ud2f4 \ucd94\ucc9c"},"content":{"rendered":"<p>\uc800\ub294 \ud5ec\uc2a4\uc7a5\uc5d0 \uac00\uba74 \ub0a8\uc740 \ubca4\uce58\ud504\ub808\uc2a4 \uc790\ub9ac\ub97c \ucc3e\uae30 \uc5b4\ub824\uc6cc<\/p>\n<p>\uae30\ub2e4\ub838\ub2e4 \uc6b4\ub3d9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubaa9, \uae08\uc694\uc77c\uc5d0 \uac00\uc2b4 \uc6b4\ub3d9\uc744 \ub9ce\uc774 \ud558\ub294 \ud3b8\uc778\ub370\uc694.<\/p>\n<p><span style=\"color: #ff0000;\">(\uc6d4, \ud654, \uc218\uc5d0\ub294 \ud5ec\uc2a4\uc7a5\uc5d0 \uc0ac\ub78c\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.)<\/span><\/p>\n<p>\uadf8\ub9cc\ud07c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uac00\uc2b4 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131 \uc54c\uace0 \uacc4\uc2e0 \ud0d3\uc774\uaca0\uc9c0\uc694.<\/p>\n<p>\uadf8\ub798\uc11c \uc624\ub298\uc740 \uc6c5\uc7a5\ud55c \uac00\uc2b4\uc744 \ub9cc\ub4e4\uae30 \uc704\ud55c<\/p>\n<p><strong><span style=\"color: #0000ff;\">\uac00\uc2b4 \uc6b4\ub3d9 BEST 4\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uace0 \uc6b4\ub3d9 \ub8e8\ud2f4\uae4c\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/strong><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/jjaegym.glutton.co.kr\/%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-best-4-%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4-%ec%b6%94%ec%b2%9c\/#%EA%B0%80%EC%8A%B4_%EC%9A%B4%EB%8F%99_%EC%A2%85%EB%A5%98\" title=\"\uac00\uc2b4 \uc6b4\ub3d9 \uc885\ub958\">\uac00\uc2b4 \uc6b4\ub3d9 \uc885\ub958<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/jjaegym.glutton.co.kr\/%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-best-4-%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4-%ec%b6%94%ec%b2%9c\/#%ED%91%B8%EC%89%AC%EC%97%85\" title=\"\ud478\uc26c\uc5c5\">\ud478\uc26c\uc5c5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/jjaegym.glutton.co.kr\/%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-best-4-%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4-%ec%b6%94%ec%b2%9c\/#%EC%9A%B4%EB%8F%99%EC%8B%9C_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\" title=\"\uc6b4\ub3d9\uc2dc \uc8fc\uc758\uc0ac\ud56d\">\uc6b4\ub3d9\uc2dc \uc8fc\uc758\uc0ac\ud56d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/jjaegym.glutton.co.kr\/%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-best-4-%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4-%ec%b6%94%ec%b2%9c\/#%EB%B2%A4%EC%B9%98%ED%94%84%EB%A0%88%EC%8A%A4\" title=\"\ubca4\uce58\ud504\ub808\uc2a4\">\ubca4\uce58\ud504\ub808\uc2a4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/jjaegym.glutton.co.kr\/%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-best-4-%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4-%ec%b6%94%ec%b2%9c\/#%EC%9A%B4%EB%8F%99%EC%8B%9C_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD-2\" title=\"\uc6b4\ub3d9\uc2dc \uc8fc\uc758\uc0ac\ud56d\">\uc6b4\ub3d9\uc2dc \uc8fc\uc758\uc0ac\ud56d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/jjaegym.glutton.co.kr\/%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-best-4-%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4-%ec%b6%94%ec%b2%9c\/#%EC%9D%B8%ED%81%B4%EB%9D%BC%EC%9D%B8_%EB%8D%A4%EB%B2%A8_%EB%B2%A4%EC%B9%98%ED%94%84%EB%A0%88%EC%8A%A4\" title=\"\uc778\ud074\ub77c\uc778 \ub364\ubca8 \ubca4\uce58\ud504\ub808\uc2a4\">\uc778\ud074\ub77c\uc778 \ub364\ubca8 \ubca4\uce58\ud504\ub808\uc2a4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/jjaegym.glutton.co.kr\/%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-best-4-%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4-%ec%b6%94%ec%b2%9c\/#%EC%9A%B4%EB%8F%99%EC%8B%9C_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD-3\" title=\"\uc6b4\ub3d9\uc2dc \uc8fc\uc758\uc0ac\ud56d\">\uc6b4\ub3d9\uc2dc \uc8fc\uc758\uc0ac\ud56d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/jjaegym.glutton.co.kr\/%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-best-4-%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4-%ec%b6%94%ec%b2%9c\/#%ED%8E%9C%EB%8D%B1_%ED%94%8C%EB%9D%BC%EC%9D%B4\" title=\"\ud39c\ub371 \ud50c\ub77c\uc774\">\ud39c\ub371 \ud50c\ub77c\uc774<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/jjaegym.glutton.co.kr\/%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-best-4-%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4-%ec%b6%94%ec%b2%9c\/#%EC%9A%B4%EB%8F%99%EC%8B%9C_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD-4\" title=\"\uc6b4\ub3d9\uc2dc \uc8fc\uc758\uc0ac\ud56d\">\uc6b4\ub3d9\uc2dc \uc8fc\uc758\uc0ac\ud56d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/jjaegym.glutton.co.kr\/%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-best-4-%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4-%ec%b6%94%ec%b2%9c\/#%EB%94%A5%EC%8A%A4\" title=\"\ub525\uc2a4\">\ub525\uc2a4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/jjaegym.glutton.co.kr\/%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-best-4-%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4-%ec%b6%94%ec%b2%9c\/#%EC%9A%B4%EB%8F%99%EC%8B%9C_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD-5\" title=\"\uc6b4\ub3d9\uc2dc \uc8fc\uc758\uc0ac\ud56d\">\uc6b4\ub3d9\uc2dc \uc8fc\uc758\uc0ac\ud56d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/jjaegym.glutton.co.kr\/%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-best-4-%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4-%ec%b6%94%ec%b2%9c\/#%EA%B0%80%EC%8A%B4_%EC%9A%B4%EB%8F%99_%EB%A3%A8%ED%8B%B4\" title=\"\uac00\uc2b4 \uc6b4\ub3d9 \ub8e8\ud2f4\">\uac00\uc2b4 \uc6b4\ub3d9 \ub8e8\ud2f4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/jjaegym.glutton.co.kr\/%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-best-4-%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4-%ec%b6%94%ec%b2%9c\/#%EB%A7%88%EB%AC%B4%EB%A6%AC_%ED%95%98%EB%A9%B0%E2%80%A6\" title=\"\ub9c8\ubb34\ub9ac \ud558\uba70&#8230;\">\ub9c8\ubb34\ub9ac \ud558\uba70&#8230;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/jjaegym.glutton.co.kr\/%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-best-4-%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4-%ec%b6%94%ec%b2%9c\/#%EC%97%B0%EA%B4%80_%EB%B8%94%EB%A1%9C%EA%B7%B8\" title=\"\uc5f0\uad00 \ube14\ub85c\uadf8\">\uc5f0\uad00 \ube14\ub85c\uadf8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/jjaegym.glutton.co.kr\/%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-best-4-%ea%b0%80%ec%8a%b4-%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4-%ec%b6%94%ec%b2%9c\/#%EA%B0%80%EC%8A%B4_%EC%9A%B4%EB%8F%99_%EC%9E%90%EC%84%B8_%EC%9C%A0%ED%88%AC%EB%B8%8C_%EC%B6%94%EC%B2%9C\" title=\"\uac00\uc2b4 \uc6b4\ub3d9 \uc790\uc138 \uc720\ud22c\ube0c \ucd94\ucc9c\">\uac00\uc2b4 \uc6b4\ub3d9 \uc790\uc138 \uc720\ud22c\ube0c \ucd94\ucc9c<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<p>\uba3c\uc800, \uac00\uc2b4 \uc6b4\ub3d9 \ub8e8\ud2f4\uc5d0 \ud3ec\ud568\ub41c \uc6b4\ub3d9 \uc885\ub958\uc5d0 \ub300\ud574\uc11c \uac01\uac01 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8536889076612597\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uc0ac\uac01\ud615 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-8536889076612597\" data-ad-slot=\"5376352390\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B0%80%EC%8A%B4_%EC%9A%B4%EB%8F%99_%EC%A2%85%EB%A5%98\"><\/span>\uac00\uc2b4 \uc6b4\ub3d9 \uc885\ub958<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%ED%91%B8%EC%89%AC%EC%97%85\"><\/span>\ud478\uc26c\uc5c5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-233\" src=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ud478\uc26c\uc5c5-1.jpg\" alt=\"\ud478\uc26c\uc5c5\" width=\"494\" height=\"323\" srcset=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ud478\uc26c\uc5c5-1.jpg 494w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ud478\uc26c\uc5c5-1-300x196.jpg 300w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ud478\uc26c\uc5c5-1-350x230.jpg 350w\" sizes=\"(max-width: 494px) 100vw, 494px\" \/><\/h3>\n<p>\uc5b4\ub514\uc11c\ub4e0 \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \ud478\uc26c\uc5c5\uc740 \uad6d\ubbfc\uc6b4\ub3d9\uc774\uc8e0.<\/p>\n<p>\uc800\ub294 \uc774 \uc6b4\ub3d9\uc744\u00a0<strong><span style=\"color: #0000ff;\">\ubab8\ud480\uae30, \ub9c8\ubb34\ub9ac \uc6b4\ub3d9<\/span><\/strong>\uc73c\ub85c \ub9ce\uc774 \ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub108\ubb34 \uc798 \uc54c\ub824\uc9c4 \uc6b4\ub3d9\uc774\ub77c \ud3c9\uac00\uc808\ud558 \ub418\ub294 \uacbd\ud5a5\uc774 \uc788\ub294\ub370<\/p>\n<p><strong><span style=\"color: #0000ff;\">\uc811\uadfc\uc131, \uc6b4\ub3d9 \ud6a8\uacfc, \uc548\uc804\uc131 \uce21\uba74\uc5d0\uc11c \uac00\uc7a5 \uc88b\uc740 \uc6b4\ub3d9<\/span><\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9A%B4%EB%8F%99%EC%8B%9C_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span>\uc6b4\ub3d9\uc2dc \uc8fc\uc758\uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uc190\uc758 \uc704\uce58\ub294 \uac00\uc2b4 \uc606\ucabd\uc5d0 \uc704\uce58 \ud569\ub2c8\ub2e4.<\/li>\n<li>\ud314\uafc8\uce58\uac00 \ubc8c\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud574\uc57c\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud314\ubaa9 \ubd80\uc0c1 \ubc29\uc9c0\ub97c \uc704\ud574 \ud478\uc26c\uc5c5 \ubc14, \uc190\ubaa9 \ubcf4\ud638\ub300 \ucc29\uc6a9\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8536889076612597\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uc0ac\uac01\ud615 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-8536889076612597\" data-ad-slot=\"5376352390\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EB%B2%A4%EC%B9%98%ED%94%84%EB%A0%88%EC%8A%A4\"><\/span>\ubca4\uce58\ud504\ub808\uc2a4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-232\" src=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ubca4\uce58\ud504\ub808\uc2a4.jpg\" alt=\"\ubca4\uce58\ud504\ub808\uc2a4\" width=\"497\" height=\"328\" srcset=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ubca4\uce58\ud504\ub808\uc2a4.jpg 497w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ubca4\uce58\ud504\ub808\uc2a4-300x198.jpg 300w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ubca4\uce58\ud504\ub808\uc2a4-350x230.jpg 350w\" sizes=\"(max-width: 497px) 100vw, 497px\" \/><\/p>\n<p>\uc2a4\ucffc\ud2b8, \ub370\ub4dc\ub9ac\ud504\ud2b8\uc640 \ud568\uaed8 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \ub300\ud45c\ud558\ub294<strong><span style=\"color: #0000ff;\"> 3\ub300 \uc6b4\ub3d9<\/span><\/strong> \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub300\ud749\uadfc\uacfc \uc0bc\ub450\uadfc\uc744 \uc704\uc8fc\ub85c \uac00\uc2b4 \ubd80\uadfc\uc758 \uc0c1\uccb4 \uadfc\uc721\ub4e4\uc744<\/p>\n<p>\uc885\ud569\uc801\uc73c\ub85c \uac15\ud654\ud558\uae30 \uc704\ud55c \ucd5c\uace0\uc758 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud06c\uac8c \uc778\ud074\ub77c\uc778, \ub514\ud074\ub77c\uc778, \ud50c\ub7ab \ubca4\uce58\ud504\ub808\uc2a4\uac00 \uc788\uace0<\/p>\n<p><strong><span style=\"color: #0000ff;\">\uc778\ud074\ub77c\uc778\uc740 \uac00\uc2b4 \uc0c1\ubd80,\u00a0\ub514\ud074\ub77c\uc778\uc740 \uac00\uc2b4 \ud558\ubd80<\/span> <\/strong>\uc5d0 \uc911\uc810\uc744 \ub454 \uc6b4\ub3d9\uc774\ub77c\uace0 \ubcf4\uc2dc\uba74\ub429\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9A%B4%EB%8F%99%EC%8B%9C_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD-2\"><\/span>\uc6b4\ub3d9\uc2dc \uc8fc\uc758\uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uc190\ubaa9\uc774 \ub4a4\ub85c \uaebe\uc774\uc9c0 \uc54a\ub3c4\ub85d \ud574\uc57c \ud569\ub2c8\ub2e4. (\uc190\ubaa9 \ubcf4\ud638\ub300 \ucc29\uc6a9)<\/li>\n<li>\uc5b4\uae68\uac00 \uc704\ub85c \uc62c\ub77c\uac00\uc9c0 \uc54a\uac8c \uc5b4\uae68\ub97c \ub0b4\ub824\uc8fc\uc138\uc694.<\/li>\n<li>\ubc14\ubca8\uc744 \ub0b4\ub9b4 \ub54c \ud314\uc774 \ub4a4\ub85c \ube60\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li>\ubc14\ubca8\uc740 \uac00\uc2b4 \uc717\ubd80\ubd84\uc5d0 \ub2ff\uae30 \uc9c1\uc804\uae4c\uc9c0 \ub0b4\ub824\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9D%B8%ED%81%B4%EB%9D%BC%EC%9D%B8_%EB%8D%A4%EB%B2%A8_%EB%B2%A4%EC%B9%98%ED%94%84%EB%A0%88%EC%8A%A4\"><\/span>\uc778\ud074\ub77c\uc778 \ub364\ubca8 \ubca4\uce58\ud504\ub808\uc2a4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-234\" src=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\uc778\ud074\ub77c\uc778-\ub364\ubca8-\ubca4\uce58-\ud504\ub808\uc2a4.jpg\" alt=\"\uc778\ud074\ub77c\uc778 \ub364\ubca8 \ubca4\uce58 \ud504\ub808\uc2a4\" width=\"482\" height=\"330\" srcset=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\uc778\ud074\ub77c\uc778-\ub364\ubca8-\ubca4\uce58-\ud504\ub808\uc2a4.jpg 482w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\uc778\ud074\ub77c\uc778-\ub364\ubca8-\ubca4\uce58-\ud504\ub808\uc2a4-300x205.jpg 300w\" sizes=\"(max-width: 482px) 100vw, 482px\" \/><\/p>\n<p>\uc778\ud074\ub77c\uc778 \uc6b4\ub3d9\uc740 <strong><span style=\"color: #0000ff;\">\uc717\uac00\uc2b4\uc744 \ud0c0\uac9f<\/span><\/strong>\uc73c\ub85c \ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub364\ubca8\ub85c \ud558\ub294 \uc6b4\ub3d9\uc774\uae30 \ub54c\ubb38\uc5d0\u00a0 \uc6b4\ub3d9 \uac00\ub3d9\ubc94\uc704\uac00 \ub192\uc5b4<\/p>\n<p>\uac00\uc2b4 \ubaa8\uc591 \ud615\uc131\uc5d0 \uc544\uc8fc \uc88b\uc740 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc, <strong><span style=\"color: #0000ff;\">\uc790\uc720\ub3c4\uac00 \ub192\uc740\ub9cc\ud07c\u00a0\uc790\uc138\uc5d0 \uc2e0\uacbd\uc368\uc8fc\uc154\uc57c \ud569\ub2c8\ub2e4.<\/span><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9A%B4%EB%8F%99%EC%8B%9C_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD-3\"><\/span>\uc6b4\ub3d9\uc2dc \uc8fc\uc758\uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>30~45\ub3c4 \uc815\ub3c4\uc758 \ubca4\uce58\ub97c \uc900\ube44\ud558\uc138\uc694.<\/li>\n<li>\ud5c8\ub9ac\ub97c \uc544\uce58\ud615\uc744 \ub9cc\ub4e4\uace0 \ub364\ubca8\uc744 \uc7a1\uc740 \uc591\uc190\uc740 \uac00\uc2b4 \uc606\ubd80\ubd84\uc5d0 \uc704\uce58\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n<li>\ud314\uafc8\uce58\uac00 \ub108\ubb34 \ubc8c\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ubab8\uacfc\uc758 \uac01\ub3c4\uac00 30\ub3c4 \uc815\ub3c4 \ub418\uac8c \uc720\uc9c0\ud574\uc8fc\uc138\uc694.<\/li>\n<li>\ub2e4\ub978 \uc6b4\ub3d9\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ud314\ubaa9\uc774 \ub4a4\ub85c \uaebd\uc774\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694.<\/li>\n<\/ul>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8536889076612597\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uc0ac\uac01\ud615 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-8536889076612597\" data-ad-slot=\"5376352390\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%ED%8E%9C%EB%8D%B1_%ED%94%8C%EB%9D%BC%EC%9D%B4\"><\/span>\ud39c\ub371 <span style=\"font-size: 16px;\">\ud50c\ub77c\uc774<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-235 alignnone\" style=\"font-size: 16px;\" src=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ud39c\ub371\ud50c\ub77c\uc774.jpg\" alt=\"\ud39c\ub371\ud50c\ub77c\uc774\" width=\"488\" height=\"321\" srcset=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ud39c\ub371\ud50c\ub77c\uc774.jpg 507w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ud39c\ub371\ud50c\ub77c\uc774-300x197.jpg 300w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ud39c\ub371\ud50c\ub77c\uc774-350x230.jpg 350w\" sizes=\"(max-width: 488px) 100vw, 488px\" \/><\/h3>\n<p>\ud39c\ub371 \ud50c\ub77c\uc774\ub294 \uc8fc\ub85c <strong><span style=\"color: #0000ff;\">\uc548\ucabd \uac00\uc2b4\uacfc \ub113\uc740 \uac00\uc2b4\uadfc\uc721\uc744 \ub9cc\ub4dc\ub294\ub370 \ub3c4\uc6c0<\/span><\/strong>\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ubb34\uac8c\uc5d0 \uc911\uc810\uc744 \ub450\uae30 \ubcf4\ub2e4 \uc591\ud314\uc744 \ubaa8\uc744\ub54c \uac00\uc2b4 \uadfc\uc721\uc758 \uc218\ucd95\uc5d0 \uc2e0\uacbd\uc744 \uc4f0\uba70<\/p>\n<p>\uc6b4\ub3d9\ud558\ub294\uac8c \uc911\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ub429\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc2b4\uc724\uacfd\uc744 \ub9cc\ub4e0\ub2e4\uace0 \uc0dd\uac01\ud558\uc2dc\uace0 \uc6b4\ub3d9\ud558\uc2dc\uba74 \ub418\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9A%B4%EB%8F%99%EC%8B%9C_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD-4\"><\/span>\uc6b4\ub3d9\uc2dc \uc8fc\uc758\uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\uc190\ubaa9\uc774 \ub4a4\ub85c \uaebd\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc548\ucabd\uc73c\ub85c \ub9d0\uc544 \uadf8\ub9bd\uc744 \uc7a1\uc544\uc8fc\uc138\uc694.<\/li>\n<li>\ubc14\uc758 \uc704\uce58\ub294 \uc5b4\uae68\ubcf4\ub2e4 \uc57d\uac04 \ub098\uc628 \uc815\ub3c4\ub97c \uba38\uc2e0 \uc704\uce58\ub97c \uc870\uc808\ud574\uc8fc\uc138\uc694.<\/li>\n<li>\uc591\ud314\uc744 \uc0b4\uc9dd \uad6c\ubd80\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \uc591\ud314\uc744 \ubaa8\uc544 \uc55e\uc73c\ub85c \ub0b4\ubc00\ub54c \uc77c\uc9c1\uc120\uc744 \ub9cc\ub4e4\uc5b4\uc8fc\uc138\uc694.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%EB%94%A5%EC%8A%A4\"><\/span>\ub525\uc2a4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-236\" src=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ub525\uc2a4.jpg\" alt=\"\ub525\uc2a4\" width=\"498\" height=\"329\" srcset=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ub525\uc2a4.jpg 498w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ub525\uc2a4-300x198.jpg 300w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\ub525\uc2a4-350x230.jpg 350w\" sizes=\"(max-width: 498px) 100vw, 498px\" \/><\/p>\n<p><strong><span style=\"color: #0000ff;\">\uac00\uc2b4 \ud558\ubd80 \uadfc\uc721\uacfc \uc0bc\ub450\uadfc \ubc1c\ub2ec<\/span><\/strong>\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc0c1\uccb4\uac00 \uc55e\uc73c\ub85c \uc3e0\ub9ac\ub4ef\uc774 \uc6b4\ub3d9\ud574\uc57c \uac00\uc2b4\uc5d0 \uc790\uadf9\uc774 \ub354\ub9ce\uc774 \uc624\uace0<\/p>\n<p>\ubab8\uc744 \uc77c\uc9c1\uc120\uc73c\ub85c \uc138\uc6b8\uc218\ub85d \uc0bc\ub450\uadfc\uc5d0 \uc790\uadf9\uc810\uc774 \ub354 \uc624\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EC%9A%B4%EB%8F%99%EC%8B%9C_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD-5\"><\/span>\uc6b4\ub3d9\uc2dc \uc8fc\uc758\uc0ac\ud56d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>\ub09c\uc704\ub3c4\uac00 \uc788\uae30 \ub54c\ubb38\uc5d0 \uadfc\ub825\uc774 \ubd80\uc871\ud55c \ubd84\ub4e4\uc740 \uc5b4\uc2dc\uc2a4\ud2b8 \uba38\uc2e0\uc774\ub098 \ubc34\ub4dc\ub97c \uc774\uc6a9\ud558\uc138\uc694.<\/li>\n<li>\ud314\uafc8\uce58\uac00 \ubc8c\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n<li>\uc5b4\uae68\uac00 \uc704\ub85c \uc62c\ub77c\uac00\uc9c0 \uc54a\ub3c4\ub85d \ud558\uc138\uc694.<\/li>\n<li>\ub0b4\ub9b4\ub54c\ub294 \ud314\uafc9\uce58\uac00 \uc5b4\uae68\ubcf4\ub2e4 \uc544\ub798\ub85c \ub0b4\ub824\uac00\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%EA%B0%80%EC%8A%B4_%EC%9A%B4%EB%8F%99_%EB%A3%A8%ED%8B%B4\"><\/span>\uac00\uc2b4 \uc6b4\ub3d9 \ub8e8\ud2f4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc6b4\ub3d9 \ub8e8\ud2f4\uc744 \uacf5\uc720\ud560 \ub54c \uac00\uc7a5 \uace0\ubbfc\uc774 \ub418\ub294 \ubd80\ubd84\uc774 \ubb34\uac8c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud55c \uc138\ud2b8 \ud560 \ub54c \uac01 \uc6b4\ub3d9\ubcc4 \ud69f\uc218\ub97c \ud560 \uc218 \uc788\ub294 \ubb34\uac8c\ub85c \uc6b4\ub3d9\ud558\uc2dc\ub77c\uace0 \ub9d0\uc500\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uc774 \ubd80\ubd84\uc774 \uc560\ub9e4\ud55c\ub370, \uc2a4\uc2a4\ub85c \uc6b4\ub3d9\uc744 \ud558\uc2dc\ub824\ub294 \ubd84\ub4e4\uc774\uae30 \ub54c\ubb38\uc5d0<\/p>\n<p>\uc790\uc2e0\uc758 \ub2a5\ub825\ubcf4\ub2e4 \ubb34\uac8c\ub97c \ub35c \ub4e4\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc740 \uc5c6\uc744 \uac70\ub77c \uc0dd\uac01\ud569\ub2c8\ub2e4.<br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8536889076612597\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uc0ac\uac01\ud615 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-8536889076612597\" data-ad-slot=\"5376352390\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n\ubb38\uc81c\ub294 \uc790\uc2e0\uc774 \uac10\ub2f9\ud560 \uc218 \uc788\ub294 \ubb34\uac8c\ubcf4\ub2e4 \ub354 \ubb34\uac81\uac8c \uc6b4\ub3d9\ud558\ub294 \uac8c \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 <strong><span style=\"color: #0000ff;\">\uc790\uc138\uac00 \ud750\ud2b8\ub7ec\uc9c4\ub2e4\uace0 \ub290\uaef4\uc9c4\ub2e4\uba74 \uacfc\uac10\ud558\uac8c \ubb34\uac8c\ub97c \ub0b4\ub824\uc8fc\uc138\uc694.<\/span><\/strong><\/p>\n<table style=\"table-layout: fixed; height: 272px;\" border=\"1\" width=\"568\" cellspacing=\"0\" cellpadding=\"5\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong><span style=\"color: #0000ff;\">\uc6b4\ub3d9\uba85<\/span><\/strong><\/td>\n<td style=\"text-align: center;\"><strong><span style=\"color: #0000ff;\">\ud69f\uc218<\/span><\/strong><\/td>\n<td style=\"text-align: center;\"><strong><span style=\"color: #0000ff;\">\uc138\ud2b8<\/span><\/strong><\/td>\n<td style=\"text-align: center;\"><strong><span style=\"color: #0000ff;\">\ud734\uc2dd\uc2dc\uac04<\/span><\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\ud478\uc26c\uc5c5<\/td>\n<td style=\"text-align: center;\">20\ud68c<\/td>\n<td style=\"text-align: center;\">3\uc138\ud2b8<\/td>\n<td style=\"text-align: center;\">60\ucd08<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\ubca4\uce58\ud504\ub808\uc2a4<\/td>\n<td style=\"text-align: center;\">10-15\ud68c<\/td>\n<td style=\"text-align: center;\">5\uc138\ud2b8<\/td>\n<td style=\"text-align: center;\">60~90\ucd08<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\uc778\ud50c\ub77c\uc778 \ub364\ubca8 \ubca4\uce58\ud504\ub808\uc2a4<\/td>\n<td style=\"text-align: center;\">10-15\ud68c<\/td>\n<td style=\"text-align: center;\">5\uc138\ud2b8<\/td>\n<td style=\"text-align: center;\">60~90\ucd08<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\ud39c\ub371 \ud50c\ub77c\uc774<\/td>\n<td style=\"text-align: center;\">15\ud68c<\/td>\n<td style=\"text-align: center;\">4\uc138\ud2b8<\/td>\n<td style=\"text-align: center;\">60\ucd08<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\ub525\uc2a4<\/td>\n<td style=\"text-align: center;\">10~15\ud68c<\/td>\n<td style=\"text-align: center;\">4\uc138\ud2b8<\/td>\n<td style=\"text-align: center;\">60\ucd08<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%EB%A7%88%EB%AC%B4%EB%A6%AC_%ED%95%98%EB%A9%B0%E2%80%A6\"><\/span>\ub9c8\ubb34\ub9ac \ud558\uba70&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc704\uc5d0 \uc18c\uac1c\ud574 \ub4dc\ub9b0 \uc6b4\ub3d9 \ub8e8\ud2f4\uc740 \uc81c\uac00 \uac00\uc7a5 \ub9ce\uc774 \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9 \ub8e8\ud2f4\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc5b4\ub5a4 \ubd84\uc5d0\uac8c\ub294 \ubd80\uc871\ud560 \uc218\ub3c4, \uc5b4\ub5a4 \ubd84\ub4e4\uc5d0\uac90 \uacfc\ud560 \uc218\ub3c4 \uc788\ub294 \ub8e8\ud2f4\uc774\uc9c0\ub9cc,<\/p>\n<p><strong><span style=\"color: #0000ff;\">\uac1c\uc778\uc5d0 \ub9de\uac8c \ubb34\uac8c\ub97c \uc801\uc808\ud788 \uc124\uc815\ud558\uc154\uc11c \uc62c\ubc14\ub978 \uc790\uc138\ub85c \uc6b4\ub3d9\ud574 \ubcf4\uc2e0\ub2e4\uba74<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #0000ff;\">\ubd84\uba85 \ud6a8\uacfc\uac00 \uc788\uc744 \uac70\ub77c \ubbff\uc5b4 \uc758\uc2ec\uce58 \uc54a\uc2b5\ub2c8\ub2e4.<\/span><\/strong><\/p>\n<p>\uba4b\uc9c0\uace0 \uc6c5\uc7a5\ud55c \uac00\uc2b4 \ub9cc\ub4dc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"%EC%97%B0%EA%B4%80_%EB%B8%94%EB%A1%9C%EA%B7%B8\"><\/span>\uc5f0\uad00 \ube14\ub85c\uadf8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/glutton.co.kr\/%ea%b0%80%ec%8a%b4%ec%9a%b4%eb%8f%99-%ec%82%bc%eb%91%90%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4-%ea%b3%b5%ec%9c%a0\/\" target=\"_blank\" rel=\"noopener\">\u25b63\ubd84\ud560 \uc6b4\ub3d9\ubc95! \uac00\uc2b4\uc6b4\ub3d9 &amp; \uc0bc\ub450\uc6b4\ub3d9 \ub8e8\ud2f4 \uacf5\uc720<\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"z7MN9yJ4B1\"><p><a href=\"https:\/\/glutton.co.kr\/%ea%b0%80%ec%8a%b4%ec%9a%b4%eb%8f%99-%ec%82%bc%eb%91%90%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4-%ea%b3%b5%ec%9c%a0\/\" target=\"_blank\" rel=\"noopener\">3\ubd84\ud560 \uc6b4\ub3d9\ubc95! \uac00\uc2b4\uc6b4\ub3d9 &#038; \uc0bc\ub450\uc6b4\ub3d9 \ub8e8\ud2f4 \uacf5\uc720<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;3\ubd84\ud560 \uc6b4\ub3d9\ubc95! \uac00\uc2b4\uc6b4\ub3d9 &#038; \uc0bc\ub450\uc6b4\ub3d9 \ub8e8\ud2f4 \uacf5\uc720&#8221; &#8212; \uc0dd\uac01\uc758 \uc624\uc544\uc2dc\uc2a4\" src=\"https:\/\/glutton.co.kr\/%ea%b0%80%ec%8a%b4%ec%9a%b4%eb%8f%99-%ec%82%bc%eb%91%90%ec%9a%b4%eb%8f%99-%eb%a3%a8%ed%8b%b4-%ea%b3%b5%ec%9c%a0\/embed\/#?secret=sClHdTwNhz#?secret=z7MN9yJ4B1\" data-secret=\"z7MN9yJ4B1\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><a href=\"https:\/\/jjaegym.glutton.co.kr\/%eb%a7%a8%eb%aa%b8-%ec%bd%94%ec%96%b4-%ec%9a%b4%eb%8f%99-%ec%b6%94%ec%b2%9c-%eb%b0%8f-%eb%a3%a8%ed%8b%b4\/\">\u25b6\ub9e8\ubab8 \ucf54\uc5b4 \uc6b4\ub3d9 \ucd94\ucc9c \ubc0f \ub8e8\ud2f4<\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"2TACkKkaZ9\"><p><a href=\"https:\/\/jjaegym.glutton.co.kr\/%eb%a7%a8%eb%aa%b8-%ec%bd%94%ec%96%b4-%ec%9a%b4%eb%8f%99-%ec%b6%94%ec%b2%9c-%eb%b0%8f-%eb%a3%a8%ed%8b%b4\/\">\ub9e8\ubab8 \ucf54\uc5b4 \uc6b4\ub3d9 \ucd94\ucc9c \ubc0f \ub8e8\ud2f4<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\ub9e8\ubab8 \ucf54\uc5b4 \uc6b4\ub3d9 \ucd94\ucc9c \ubc0f \ub8e8\ud2f4&#8221; &#8212; JJAE G.Y.M\" src=\"https:\/\/jjaegym.glutton.co.kr\/%eb%a7%a8%eb%aa%b8-%ec%bd%94%ec%96%b4-%ec%9a%b4%eb%8f%99-%ec%b6%94%ec%b2%9c-%eb%b0%8f-%eb%a3%a8%ed%8b%b4\/embed\/#?secret=2IxuTWodV5#?secret=2TACkKkaZ9\" data-secret=\"2TACkKkaZ9\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%EA%B0%80%EC%8A%B4_%EC%9A%B4%EB%8F%99_%EC%9E%90%EC%84%B8_%EC%9C%A0%ED%88%AC%EB%B8%8C_%EC%B6%94%EC%B2%9C\"><\/span>\uac00\uc2b4 \uc6b4\ub3d9 \uc790\uc138 \uc720\ud22c\ube0c \ucd94\ucc9c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=e_JvjxyD0wQ\" target=\"_blank\" rel=\"noopener\">\u25b6\ubca4\uce58 \ud504\ub808\uc2a4 \uc62c\ubc14\ub978 \uc6b4\ub3d9\ubc95 [youTube-5\ubd84 \ud5ec\uc2a4 \uc815\ubcf4]<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=6QB6XzaWI3I\" target=\"_blank\" rel=\"noopener\">\u25b6\uc548\ucabd \uac00\uc2b4 \ucc44\uc6b0\uace0 \ub113\uc740 \uac00\uc2b4 \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uc6b4\ub3d9 \ud399\ub371 \ud50c\ub77c\uc774<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc800\ub294 \ud5ec\uc2a4\uc7a5\uc5d0 \uac00\uba74 \ub0a8\uc740 \ubca4\uce58\ud504\ub808\uc2a4 \uc790\ub9ac\ub97c \ucc3e\uae30 \uc5b4\ub824\uc6cc \uae30\ub2e4\ub838\ub2e4 \uc6b4\ub3d9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubaa9, \uae08\uc694\uc77c\uc5d0 \uac00\uc2b4 \uc6b4\ub3d9\uc744 \ub9ce\uc774 \ud558\ub294 \ud3b8\uc778\ub370\uc694. (\uc6d4, \ud654, \uc218\uc5d0\ub294 \ud5ec\uc2a4\uc7a5\uc5d0 \uc0ac\ub78c\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.) \uadf8\ub9cc\ud07c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uac00\uc2b4 \uc6b4\ub3d9\uc758 \uc911\uc694\uc131 \uc54c\uace0&#8230;<\/p>\n","protected":false},"author":1,"featured_media":237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/posts\/231"}],"collection":[{"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/comments?post=231"}],"version-history":[{"count":3,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/posts\/231\/revisions"}],"predecessor-version":[{"id":250,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/posts\/231\/revisions\/250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/media\/237"}],"wp:attachment":[{"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/media?parent=231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/categories?post=231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/tags?post=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}