{"id":296,"date":"2024-04-02T09:04:30","date_gmt":"2024-04-02T09:04:30","guid":{"rendered":"https:\/\/jjaegym.glutton.co.kr\/?p=296"},"modified":"2024-04-02T09:04:30","modified_gmt":"2024-04-02T09:04:30","slug":"3%ec%a3%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-5kg%ea%b0%90%eb%9f%89-%ec%8d%b0-%ec%89%bd%ea%b2%8c-%ec%82%b4%eb%b9%bc%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/jjaegym.glutton.co.kr\/3%ec%a3%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-5kg%ea%b0%90%eb%9f%89-%ec%8d%b0-%ec%89%bd%ea%b2%8c-%ec%82%b4%eb%b9%bc%eb%8a%94-%eb%b0%a9%eb%b2%95\/","title":{"rendered":"3\uc8fc \ub2e4\uc774\uc5b4\ud2b8 5kg\uac10\ub7c9 \uc370 : \uc27d\uac8c \uc0b4\ube7c\ub294 \ubc29\ubc95"},"content":{"rendered":"<p>\uc624\ub298 \uc544\uce68 \uc0e4\uc6cc\ud558\ub294\ub370 \uc81c \ub208\uc5d0 \ubbf8\uc138\ud558\uac8c<\/p>\n<p>\ubcf5\uadfc(?) \uc774 \ubcf4\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ubcc4\ud560\uac8c \uc5c6\ub294 3\uc8fc\uc600\ub294\ub370 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc740 \ubcc0\ud654\uc5d0<\/p>\n<p>\uc800 \uc2a4\uc2a4\ub85c\ub3c4 \ub9ce\uc774 \ub180\ub790\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub798\uc11c \uc624\ub298\uc740 \uc800\uc758 \uc9c0\ub09c 3\uc8fc\ub97c \uacf5\uc720\ud574 \ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ube61\uc13c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc9c0\uce58\uc2e0 \ubd84\ub4e4\uc740 \ud55c\ubc88 \ub530\ub77c \ud574\ubcf4\uc138\uc694.<br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8536889076612597\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uc218\ud3c9\ud615 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-8536889076612597\" data-ad-slot=\"1375551723\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/jjaegym.glutton.co.kr\/3%ec%a3%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-5kg%ea%b0%90%eb%9f%89-%ec%8d%b0-%ec%89%bd%ea%b2%8c-%ec%82%b4%eb%b9%bc%eb%8a%94-%eb%b0%a9%eb%b2%95\/#3%EC%A3%BC%EA%B0%84_%EC%B2%B4%EC%A4%91_%EB%B3%80%ED%99%94\" title=\"3\uc8fc\uac04 \uccb4\uc911 \ubcc0\ud654\">3\uc8fc\uac04 \uccb4\uc911 \ubcc0\ud654<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/jjaegym.glutton.co.kr\/3%ec%a3%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-5kg%ea%b0%90%eb%9f%89-%ec%8d%b0-%ec%89%bd%ea%b2%8c-%ec%82%b4%eb%b9%bc%eb%8a%94-%eb%b0%a9%eb%b2%95\/#%ED%8F%89%EC%86%8C_%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80\" title=\"\ud3c9\uc18c \uc0dd\ud65c \uc2b5\uad00\">\ud3c9\uc18c \uc0dd\ud65c \uc2b5\uad00<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/jjaegym.glutton.co.kr\/3%ec%a3%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-5kg%ea%b0%90%eb%9f%89-%ec%8d%b0-%ec%89%bd%ea%b2%8c-%ec%82%b4%eb%b9%bc%eb%8a%94-%eb%b0%a9%eb%b2%95\/#3%EC%A3%BC_%EB%8F%99%EC%95%88_%EC%8B%9D%EB%8B%A8%EC%9D%80\" title=\"3\uc8fc \ub3d9\uc548 \uc2dd\ub2e8\uc740?\">3\uc8fc \ub3d9\uc548 \uc2dd\ub2e8\uc740?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/jjaegym.glutton.co.kr\/3%ec%a3%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-5kg%ea%b0%90%eb%9f%89-%ec%8d%b0-%ec%89%bd%ea%b2%8c-%ec%82%b4%eb%b9%bc%eb%8a%94-%eb%b0%a9%eb%b2%95\/#3%EC%A3%BC_%EB%8F%99%EC%95%88_%EC%9A%B4%EB%8F%99%EC%9D%80\" title=\"3\uc8fc \ub3d9\uc548 \uc6b4\ub3d9\uc740?\">3\uc8fc \ub3d9\uc548 \uc6b4\ub3d9\uc740?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/jjaegym.glutton.co.kr\/3%ec%a3%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-5kg%ea%b0%90%eb%9f%89-%ec%8d%b0-%ec%89%bd%ea%b2%8c-%ec%82%b4%eb%b9%bc%eb%8a%94-%eb%b0%a9%eb%b2%95\/#3%EC%A3%BC_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%ED%9B%84%EA%B8%B0\" title=\"3\uc8fc \ub2e4\uc774\uc5b4\ud2b8 \ud6c4\uae30\">3\uc8fc \ub2e4\uc774\uc5b4\ud2b8 \ud6c4\uae30<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/jjaegym.glutton.co.kr\/3%ec%a3%bc-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-5kg%ea%b0%90%eb%9f%89-%ec%8d%b0-%ec%89%bd%ea%b2%8c-%ec%82%b4%eb%b9%bc%eb%8a%94-%eb%b0%a9%eb%b2%95\/#%EC%97%B0%EA%B4%80_%EB%B8%94%EB%A1%9C%EA%B7%B8\" title=\"\uc5f0\uad00 \ube14\ub85c\uadf8\">\uc5f0\uad00 \ube14\ub85c\uadf8<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3%EC%A3%BC%EA%B0%84_%EC%B2%B4%EC%A4%91_%EB%B3%80%ED%99%94\"><\/span>3\uc8fc\uac04 \uccb4\uc911 \ubcc0\ud654<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>180\/<strong><span style=\"color: #0000ff;\">88~90kg\u00a0 3\uc8fc \uc804<\/span><\/strong> \uc800\uc758 \ud0a4\uc640 \ubb44\ubb34\uac8c \uc785\ub2c8\ub2e4.<\/p>\n<p>\uc2dd\uc0ac \uc804, \ud6c4 \ubab8\ubb34\uac8c\uac00 \ucc28\uc774\uac00 \ub9ce\uc774\ub098\ub294 \ud3b8\uc774\ub77c<\/p>\n<p>\uc544\uce68\uc5d4 88kg, \uc800\ub141\uc5d4 90kg(\uc2dd\ud6c4) \uccb4\uc911\uc774 \ub098\uac14\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong><span style=\"color: #0000ff;\">3\uc8fc \ud6c4\uc5d4 83kg<\/span><\/strong> (\uc544\uce68 \ubab8\ubb34\uac8c)\u00a0 \uc785\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%ED%8F%89%EC%86%8C_%EC%83%9D%ED%99%9C_%EC%8A%B5%EA%B4%80\"><\/span>\ud3c9\uc18c \uc0dd\ud65c \uc2b5\uad00<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc804 \uc544\uce68\uc740 \uba39\uc9c0 \uc54a\uace0(\ubcf4\ud1b5\uc758 \uc9c1\uc7a5\uc778\ucc98\ub7fc)<\/p>\n<p>\uc810\uc2ec\uc740 \uad6c\ub0b4\uc2dd\ub2f9\uc5d0\uc11c \ud574\uacb0\ud569\ub2c8\ub2e4.<\/p>\n<figure id=\"attachment_298\" aria-describedby=\"caption-attachment-298\" style=\"width: 359px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-298\" src=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/KakaoTalk_20240326_111545687.jpg\" alt=\"\uad6c\ub0b4\uc2dd\ub2e8\" width=\"359\" height=\"239\" srcset=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/KakaoTalk_20240326_111545687.jpg 609w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/KakaoTalk_20240326_111545687-300x200.jpg 300w\" sizes=\"(max-width: 359px) 100vw, 359px\" \/><figcaption id=\"caption-attachment-298\" class=\"wp-caption-text\">\uc810\uc2ec \uad6c\ub0b4\uc2dd\ub2f9<\/figcaption><\/figure>\n<p>\uc870\uae08\ub9cc \uac00\uc838\uc628\ub2e4\ub294\uac8c \ud56d\uc0c1 \uc774\ub807\uac8c \ud478\uc9d0\ud574 \uc9c0\ub124\uc694&#8230;<\/p>\n<p>\uc800\ub141\uc740 \ud1f4\uadfc \ud6c4 \uc9d1\uc5d0 \uc624\uba74 8\uc2dc\uac00 \uc870\uae08 \ub118\ub294 \uc2dc\uac04\uc774\uace0,<\/p>\n<p>8\uc2dc 30\ubd84\ucbe4 \uaf64 \ub2a6\uc740 \uc800\ub141\uc2dd\uc0ac\ub97c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uba54\ub274\ub294 \uac00\uc815\uc2dd\uc744 \uba39\uc744 \ub54c\ub3c4 \uc788\uc9c0\ub9cc<\/p>\n<p><strong><span style=\"color: #0000ff;\">\uc77c\uc8fc\uc77c\uc5d0 2\ubc88 \uc815\ub3c4\ub294 \uc544\ub798 \uc0ac\uc9c4\ub4e4 \ucc98\ub7fc \uba39\uc5c8\uc2b5\ub2c8\ub2e4.<\/span><\/strong><\/p>\n<p>\uc0bc\uacb9\uc0b4, \ub5a1\ubcf6\uc774, \uce58\ud0a8 \ub4f1 \uacfc \ud568\uaed8 \uc18c\uc8fc 1~2\ubcd1 \uc815\ub3c4 \uba39\uc5c8\ub358 \uac70 \uac19\ub124\uc694.<br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8536889076612597\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uc218\ud3c9\ud615 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-8536889076612597\" data-ad-slot=\"1375551723\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-299\" src=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/KakaoTalk_20240326_111519366_01.jpg\" alt=\"3\uc8fc \ub2e4\uc774\uc5b4\ud2b8\" width=\"203\" height=\"152\" srcset=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/KakaoTalk_20240326_111519366_01.jpg 500w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/KakaoTalk_20240326_111519366_01-300x225.jpg 300w\" sizes=\"(max-width: 203px) 100vw, 203px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-300\" src=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/KakaoTalk_20240326_111519366_02.jpg\" alt=\"3\uc8fc \ub2e4\uc774\uc5b4\ud2b8\" width=\"167\" height=\"153\" srcset=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/KakaoTalk_20240326_111519366_02.jpg 494w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/KakaoTalk_20240326_111519366_02-300x274.jpg 300w\" sizes=\"(max-width: 167px) 100vw, 167px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-301 \" src=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/KakaoTalk_20240326_111519366.jpg\" alt=\"3\uc8fc \ub2e4\uc774\uc5b4\ud2b8\" width=\"179\" height=\"152\" srcset=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/KakaoTalk_20240326_111519366.jpg 500w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/KakaoTalk_20240326_111519366-300x254.jpg 300w\" sizes=\"(max-width: 179px) 100vw, 179px\" \/><\/p>\n<p>\uc880 \uacfc\ud558\ub2e4\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc9c0\ub9cc<\/p>\n<p>\uc81c \uc0dd\uac01\uc5d4 \ubcf4\ud1b5\uc758 \uc77c\ubc18 \uc9c1\uc7a5\uc778 \ud328\ud134\uc758 \ud3c9\uade0\uc774\uc9c0 \uc54a\uc744\uae4c \uc0dd\uac01\ub429\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3%EC%A3%BC_%EB%8F%99%EC%95%88_%EC%8B%9D%EB%8B%A8%EC%9D%80\"><\/span>3\uc8fc \ub3d9\uc548 \uc2dd\ub2e8\uc740?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><span style=\"color: #0000ff;\">\ub2ed \uac00\uc2b4\uc0b4, \uc800\uc5fc\uc2dd \uc774\ub7f0 \uac70 \uc0dd\uac01\ud558\ub294 \uac8c \ub108\ubb34 \uadc0\ucc2e\ub354\ub77c\uace0\uc694.<\/span><\/strong><\/p>\n<p>\uc774 \uc815\ub3c4 \uba39\uc73c\uba74 \uc0b4 \uc548 \ucc0c\uaca0\uc9c0?<\/p>\n<p>\ub77c\uace0 \uc0dd\uac01\ud55c \ub290\ub08c\uc0c1\uc758 \uc2dd\ub2e8\uc785\ub2c8\ub2e4.<\/p>\n<p><span style=\"color: #0000ff;\"><strong>\uc810\uc2ec<\/strong><\/span><\/p>\n<p>\uae40\ubc25 \ud55c\uc904 Or \uc0cc\ub4dc\uc704\uce58<br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8536889076612597\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uc218\ud3c9\ud615 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-8536889076612597\" data-ad-slot=\"1375551723\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n<span style=\"color: #0000ff;\"><strong>\uc800\ub141\u00a0<\/strong><\/span><\/p>\n<p>\ucf58\ud504\ub808\uc774\ud06c + \uacfc\uc77c(\ub538\uae30 or \ud0a4\uc704 or \ud1a0\ub9c8\ud1a0 or \ubc14\ub098\ub098)<\/p>\n<p>Or<\/p>\n<p>\ub450\ubd80\ubd80\uce68+ \uacfc\uc77c(\ub538\uae30 or \ud0a4\uc704 or \ud1a0\ub9c8\ud1a0 or \ubc14\ub098\ub098)<\/p>\n<p>Or<\/p>\n<p>\ud6c8\uc81c\uc624\ub9ac\uad6c\uc774<\/p>\n<p>Or<\/p>\n<p>\ub4e4\uae30\ub984 \ub9c9\uad6d\uc218<\/p>\n<p><strong><span style=\"color: #0000ff;\">\uc704 \uba54\ub274\ub97c \ub3cc\ub824\uba39\uae30 \ud588\uc2b5\ub2c8\ub2e4.<\/span><\/strong><\/p>\n<p>\uc77c\ub2e8 \ud3ec\ub9cc\uac10\uc774 \uc788\uc5b4 \uc800\ub141\uc5d0 \ubc30\uace0\ud30c\uc11c \uc7a0\uc774 \uc548 \uc62c \uc77c\uc774 \uc5c6\uc5b4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub798\uc11c \uc0b4 \ube60\uc9c8\uae4c? \uc0dd\uac01\uc774 \ub4e4\uc5c8\uc9c0\ub9cc<\/p>\n<p>\uc544\uce68\uc5d0 \ubab8\ubb34\uac8c\ub97c \uc81c\ubcf4 \uba74 500g\uc529 \uc465\uc465 \ube60\uc9c0\ub354\ub77c\uace0\uc694.<\/p>\n<p>\ud3c9\uc18c\uc5d0 \ub108\ubb34 \ub9ce\uc774 \uc5b4\uc11c \uc77c\uc9c0\ub3c4 \ubaa8\ub974\uaca0\uc9c0\ub9cc\uc694.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3%EC%A3%BC_%EB%8F%99%EC%95%88_%EC%9A%B4%EB%8F%99%EC%9D%80\"><\/span>3\uc8fc \ub3d9\uc548 \uc6b4\ub3d9\uc740?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc800\ub294 7\uc2dc\uc5d0 \uc77c\uc5b4\ub098 \ucd9c\uadfc \uc900\ube44\ub97c \ud574\uc57c \ud558\ub294\ub370,<\/p>\n<p>6\uc2dc\uc5d0 \uc77c\uc5b4\ub098<strong><span style=\"color: #0000ff;\"> 30~40\ubd84 \ub7ec\ub2dd\uba38\uc2e0<\/span><\/strong>\uc744 \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub7ec\ub2dd\uba38\uc2e0\uc740 <strong><span style=\"color: #0000ff;\">\uacbd\uc0ac\ub3c4 5, \uc18d\ub3c4 5.5\ub85c 30~40 \ubd84<\/span> <\/strong>\uac78\uc5c8\uace0<\/p>\n<p>\ud5ec\uc2a4\uc7a5\uc774 \ubb38\uc744 \ub2eb\ub294 \ub0a0\uc740 \uacf5\uc6d0\uc774\ub098 \uc778\uadfc \uc0b0\ucc45\ub85c\ub97c<\/p>\n<p>\ube60\ub978 \uac78\uc74c 30\ubd84~40\ubd84 \uac78\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-302\" src=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\uc0b0\ucc45.jpg\" alt=\"\uc0b0\ucc45\" width=\"334\" height=\"348\" srcset=\"https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\uc0b0\ucc45.jpg 334w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\uc0b0\ucc45-288x300.jpg 288w, https:\/\/jjaegym.glutton.co.kr\/wp-content\/uploads\/2024\/03\/\uc0b0\ucc45-300x313.jpg 300w\" sizes=\"(max-width: 334px) 100vw, 334px\" \/><\/p>\n<p>\uc0ac\uc2e4 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\ub294 \uac8c \uac00\uc7a5 \ud798\ub4ed\ub2c8\ub2e4.<br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8536889076612597\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uc218\ud3c9\ud615 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-8536889076612597\" data-ad-slot=\"1375551723\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n\ud558\uc9c0\ub9cc \uc544\uce68\uc5d0 \uc6b4\ub3d9\uc744 \ud55c \uc774\uc720\ub294<\/p>\n<p>\uc800\ub141\uc774 \ub418\uba74 \ub098\ud0dc\ud574\uc9c0\ub294 \uc800\ub97c \ub108\ubb34 \uc798 \uc54c\uae30\uc5d0<\/p>\n<p>\uccb4\ub825\uc774 \uac00\ub4dd \ucc28\uc788\ub294 \uc544\uce68\uc744 \uc774\uc6a9\ud574 \ubcf4\uc790\ub294 \ub9c8\uc74c\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud639\uc2dc \uc544\uce68\uc5d0 \uc815\ub9d0 \uc2dc\uac04\uc774 \uc5c6\ub2e4 \ud558\uc2dc\ub294 \ubd84\ub4e4\uc774\ub098<\/p>\n<p>\ub09c \uc544\uce68\uc5d4 \uc8fd\uc5b4\ub3c4 \uc7a0\uc744 \uc790\uc57c \ud55c\ub2e4 \ud558\uc2dc\ub294 \ubd84\ub4e4\uc740<\/p>\n<p><strong><span style=\"color: #0000ff;\">\ud1f4\uadfc \ud6c4 30~40\ubd84 \ub7ec\ub2dd\ub3c4 \ud6a8\uacfc\uac00 \uc788\uc744 \uac81\ub2c8\ub2e4.<\/span><\/strong><\/p>\n<p>\uc6b4\ub3d9\uc740 \uaf2d \ud558\uc154\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3%EC%A3%BC_%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8_%ED%9B%84%EA%B8%B0\"><\/span>3\uc8fc \ub2e4\uc774\uc5b4\ud2b8 \ud6c4\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc791\uc740 \ubcc0\ud654\uc5d0\ub3c4 \ud070 \uacb0\uacfc\uac00 \ub098\uc62c \uc218 \uc788\uad6c\ub098\ub97c \ubab8\uc18c \ub290\ub07c\ub294 3\uc8fc\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc790\uc2e0\uac10\ub3c4 \ub9ce\uc774 \uc0dd\uae30\uace0 \ub0a0\ub835\ud574\uc9c4 \ud131\uc120(?) \uacfc \ubbf8\uc138\ud558\uac8c \ub098\uc628 \ubcf5\uadfc\uc774<\/p>\n<p>\uc190\uc744 \uc790\uafb8 \ud131\uacfc \ubc30\ub85c \uac00\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-8536889076612597\" crossorigin=\"anonymous\"><\/script><br \/>\n<!-- \uc218\ud3c9\ud615 --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-8536889076612597\" data-ad-slot=\"1375551723\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n\ub2e4\uc774\uc5b4\ud2b8 \uc2dc\uc791\uc744 \uac70\ucc3d\ud55c \uacc4\ud68d\uc73c\ub85c \uc2dc\uc791\ud558\uba74 \ub9dd\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc870\uae08\uc529 \ucc9c\ucc9c\ud788 \ub0b4\uac00 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\uace0 \uc788\ub2e4\uace0 \uc0dd\uac01\ud558\uc9c0 \ub9c8\uc2dc\uace0<\/p>\n<p>\uc0dd\ud65c\ud328\ud134\uc758 \ubcc0\ud654\ub97c \uc900\ub2e4\ub294 \uc0dd\uac01\uc744 \ud558\uc2e0\ub2e4\uba74<\/p>\n<p>\uc5b4\ub290\uc0c8 \uaca8\uc6b8 \uc18d \ubaa8\uc2b5\uc774 \ubc14\ub00c\uc5b4\uc788\uc744 \uac81\ub2c8\ub2e4.<\/p>\n<p>\uc800\uc758 3\uc8fc \uac04\uc758 \uc791\uc740 \ubcc0\ud654\uac00 \ub2f9\uc2e0\uc5d0\uac8c\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"%EC%97%B0%EA%B4%80_%EB%B8%94%EB%A1%9C%EA%B7%B8\"><\/span>\uc5f0\uad00 \ube14\ub85c\uadf8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/jjaegym.glutton.co.kr\/%eb%af%b8%eb%9d%bc%ed%81%b4-%eb%aa%a8%eb%8b%9d\/\">\u25b6[\ubbf8\ub77c\ud074 \ubaa8\ub2dd] \uc544\uce68 \ub7f0\ub2dd\uba38\uc2e0 40\ubd84\uc73c\ub85c \ubc14\ub010 2\uc8fc\uac04\uc758 \ubcc0\ud654<\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Xc4p75l4ec\"><p><a href=\"https:\/\/jjaegym.glutton.co.kr\/%eb%af%b8%eb%9d%bc%ed%81%b4-%eb%aa%a8%eb%8b%9d\/\">[\ubbf8\ub77c\ud074 \ubaa8\ub2dd] \uc544\uce68 \ub7f0\ub2dd\uba38\uc2e0 40\ubd84\uc73c\ub85c \ubc14\ub010 2\uc8fc\uac04\uc758 \ubcc0\ud654<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;[\ubbf8\ub77c\ud074 \ubaa8\ub2dd] \uc544\uce68 \ub7f0\ub2dd\uba38\uc2e0 40\ubd84\uc73c\ub85c \ubc14\ub010 2\uc8fc\uac04\uc758 \ubcc0\ud654&#8221; &#8212; JJAE G.Y.M\" src=\"https:\/\/jjaegym.glutton.co.kr\/%eb%af%b8%eb%9d%bc%ed%81%b4-%eb%aa%a8%eb%8b%9d\/embed\/#?secret=QDuNTjXrBx#?secret=Xc4p75l4ec\" data-secret=\"Xc4p75l4ec\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><a href=\"https:\/\/glutton.co.kr\/push-up-bodyweight-exercise-home-training\/\" target=\"_blank\" rel=\"noopener\">\u25b6\ub9e8\ubab8\uc6b4\ub3d9\uc758 \uaf43! \ud478\uc26c\uc5c5 \ud558\ub098\ub85c \ubab8\uc9f1\ub418\ub294 \ubc29\ubc95<\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"SlpqkJ53Q4\"><p><a href=\"https:\/\/glutton.co.kr\/push-up-bodyweight-exercise-home-training\/\" target=\"_blank\" rel=\"noopener\">\ub9e8\ubab8\uc6b4\ub3d9\uc758 \uaf43! \ud478\uc26c\uc5c5 \ud558\ub098\ub85c \ubab8\uc9f1\ub418\ub294 \ubc29\ubc95<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\ub9e8\ubab8\uc6b4\ub3d9\uc758 \uaf43! \ud478\uc26c\uc5c5 \ud558\ub098\ub85c \ubab8\uc9f1\ub418\ub294 \ubc29\ubc95&#8221; &#8212; \uc0dd\uac01\uc758 \uc624\uc544\uc2dc\uc2a4\" src=\"https:\/\/glutton.co.kr\/push-up-bodyweight-exercise-home-training\/embed\/#?secret=cZ8DKVf6Ur#?secret=SlpqkJ53Q4\" data-secret=\"SlpqkJ53Q4\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\ub298 \uc544\uce68 \uc0e4\uc6cc\ud558\ub294\ub370 \uc81c \ub208\uc5d0 \ubbf8\uc138\ud558\uac8c \ubcf5\uadfc(?) \uc774 \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \ud2b9\ubcc4\ud560\uac8c \uc5c6\ub294 3\uc8fc\uc600\ub294\ub370 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc740 \ubcc0\ud654\uc5d0 \uc800 \uc2a4\uc2a4\ub85c\ub3c4 \ub9ce\uc774 \ub180\ub790\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc624\ub298\uc740 \uc800\uc758 \uc9c0\ub09c 3\uc8fc\ub97c \uacf5\uc720\ud574 \ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4. \ube61\uc13c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc9c0\uce58\uc2e0 \ubd84\ub4e4\uc740 \ud55c\ubc88&#8230;<\/p>\n","protected":false},"author":1,"featured_media":297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/posts\/296"}],"collection":[{"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/comments?post=296"}],"version-history":[{"count":1,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/posts\/296\/revisions"}],"predecessor-version":[{"id":303,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/posts\/296\/revisions\/303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/media\/297"}],"wp:attachment":[{"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/media?parent=296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/categories?post=296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jjaegym.glutton.co.kr\/wp-json\/wp\/v2\/tags?post=296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}